It's good to lose 2 or 3 pounds just by exercising like this.

Nowadays, many people exercise through diet control, or exercise and slimming products to lose weight.

Exercise plus diet conditioning, in addition to exercise, you will also make certain adjustments in your diet. As a student, you'd better not grow up and eat as much as you want.

Exercise plus slimming products, just drink some fruits and vegetables slimming products, such as slimming fiber magic drinks that even children can drink, but if you are green and thin, you should think carefully before eating, and the slimming effect is there.

But will 160 and 104 be heavy? I feel good.