1, how to make a diet suitable for women?
1, steamed brown rice with coix seed
Practice: Wash brown rice and coix seed. Pour a proper amount of water into the pot, add Coicis Semen and brown rice, bring to a boil with high fire, then cook with low fire until Coicis Semen and brown rice rot into porridge, and season with sugar or salt.
Comments: Coix seed is not only a Chinese herbal medicine, but also an excellent diet food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water regularly can excrete excess water in the body in time, and coix seed water also has the effect of beauty. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.
2, slimming soup
Practice: scald the pork with boiling water. Put a proper amount of water into the pot, bring it to a boil, add pork, longan, lotus seeds and Euryale ferox, and cook over high fire. After boiling, turn to low heat and continue cooking for 2 to 3 hours. Add seasoning.
Comments: Longan meat has the functions of reducing blood fat, diuresis and detumescence. It can relieve edema of the lower body. Lotus seeds are rich in alkaline substances, which can maintain the pH of human body and maintain normal digestive function.
3, fungus tofu soup
Practice: first wash the black fungus and then cut the tofu into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.
Comments: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
4. Celery and Lily
Wash celery, blanch it in boiling water 1 min, and pick it up. Cut into sections. Take off Lily's old clothes. Heat oil in a pan, add celery and stir-fry for 2 minutes, add lily, and add seasoning before lily becomes transparent.
Comments: Celery is rich in nutrition and high in cellulose, which helps digestion and helps to discharge garbage and excess water from the body. Lily has the effect of beauty beauty, which can thin the lower body.
5. Sliced melon with double mushrooms
Practice: cut the cold melon into filaments along the silk, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Comments: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.
2. Why can tofu lose weight?
1, low calorie.
2, soybean lecithin, enhance satiety and reduce fat.
3, high-quality "soy protein" can make muscles and promote the body's metabolism.
4. Soybean oligosaccharides can prevent constipation.
5, soybean isoflavones: natural phytoestrogens make the skin more moist and translucent.
6.b vitamins promote metabolism.
7. Daidzein can block neutral fat.
3. Delicious tofu diet meal
1, bitter gourd tofu
Ingredients: tofu 50~ 100g, bitter gourd 1 strip, minced meat 100g, a little onion and a little soy sauce.
Calories: About 350 calories.
Bitter gourd tastes heavy and refreshing.
Practice: Wash bitter gourd, cut into pieces and hollowed out; Put all the chopped tofu, minced meat, a small amount of onion and soy sauce into a bowl, mix and stir with a spoon, put the stirred ingredients into the hollowed-out bitter gourd, and then steam in an electric rice cooker for about 1 hour to 1 hour for 30 minutes.
2. Bean curd soup
Ingredients: tofu 50~ 100g, winter flour 50g, Chinese cabbage 100g, kelp 100g, tomato 100g.
Calories: about 180 calories.
The soup is not greasy, light and delicious.
Practice: Wash Chinese cabbage, kelp and tomatoes with clear water, cut tofu into pieces, shred Chinese cabbage and slice tomatoes, then put all the ingredients in a pot and add about 1000cc of water to cook.
For men, we also need to care about our body shape, and men should lose weight if necessary. If you want to lose weight, don't eat more of these foods now. Not only do you not eat less, but it is also beneficial to lose weight.
4. What are the functions of tofu?
The content of 1. protein is higher, and its quality is better than that of protein in grain and close to that of protein in meat. The protein content of soybean is about 40% (lean pork content 16.4%, egg content 14.7%). The amino acid composition of bean protein is close to human needs, and the composition ratio is similar to that of animal protein. Lysine, which is relatively deficient in cereals, is high in beans, so it should be eaten with cereals to improve the physiological value of protein in diet.
2. The fat content is relatively high, reaching 15%-20%, among which soybeans and black beans have the highest content and are often used as raw materials for edible oil. Soybean oil is one of the most commonly used edible oils.
3. Zero cholesterol. Soybean is a plant, so it contains no cholesterol. In protein, there is only one kind of food with high content, good value and little or no cholesterol. This is one of the reasons why soy protein is more beneficial to health than meat protein.
4. Rich in calcium, coupled with the coagulant added in processing, the calcium content of bean products is very prominent. The calcium content of 250g tofu is equivalent to that of 250ml milk. If milk and dairy products are the first choice for calcium supplementation, then bean products are undoubtedly the second.
It contains B vitamins, especially vitamin B2.
6. Rich in phosphorus, sodium and potassium, it is a good source of minerals.