Ten ways to relieve stress for female white-collar workers in the workplace: Scientific diet is very important.
Eating is something that everyone must do, but not everyone can eat. It sounds funny, but it's not a joke, because many people just don't know how to absorb the nutrition in food, which leads to many hidden diseases.
Suggestion: Eat more coarse grains, vegetables and fruits, eat less meat, drink less and smoke less.
Second, you can't eat more sugar and salt.
Sugar and salt are essential for everyone every day, but when they are eaten too much, they are the enemy of health, because eating too much sugar can easily lead to obesity and diabetes.
Suggestion: when drinking coffee and eating snacks, try to pay attention to eating less sugar; Excessive salt intake is prone to hypertension. Try to eat less salty food such as cheese, pickles and smoked fish.
Sanyang: There are many ways to supplement vitamins.
Many people know that vitamins are very important elements to improve the body's resistance, but they don't know how to supplement them correctly and what kind of amount is appropriate.
Suggestion: Whenever possible, try to eat foods with more vitamins, such as tomatoes, green peppers, kiwis and carrots. When you really feel that it is not enough, you can also add some VC effervescent tablets when drinking water.
Four raises: three meals should be timed, and breakfast can't be avoided.
Among the three meals a day of professional white-collar workers, breakfast is the most easily overlooked by many people. Because young people nowadays have more nightlife, including overtime, they often go to bed late, but they have to get up early the next morning. In order to sleep longer, they often have breakfast. Time is running out. It is a common problem to have no time to eat breakfast, but breakfast is the basis of one's nutrition.
Suggestion: In order to save trouble, you can prepare a tomato and an egg in advance for breakfast. Tomatoes are eaten raw and eggs are cooked, so there is not much time. You can wash your face and brush your teeth when boiling eggs. Tomatoes are prepared in advance and can be eaten with boiling water.
Five supports: insist on physical exercise.
At present, the biggest excuse for many people not to exercise is probably the lack of time and environment. In fact, this is not right, and real exercise does not need to pay attention to these.
Suggestion: When going to work, work for about an hour, stretch in the corridor or at the door, or do a few simple squats in the seat, or close your eyes and take a few deep breaths in the seat.
Six major practices: learning to "rest dynamically"
Many people don't know much about the concept of "dynamic rest". In fact, they only learn to rest in a non-rest state.
Suggestion: For example, when driving in a traffic jam, you can completely close your eyes for a few seconds. When waiting for the elevator, you can stop your brain for a while and keep your eyes flat. When you are not supervised by your boss in the office, you can sit up straight and close your eyes for a while, which is very useful for your nervous rest.
Seven practices: correctly treating insomnia
A big enemy that white-collar workers often face in life is the quality of sleep. I often hear many people say that their sleep time is not short, but they always feel that they still have no spirit after waking up from sleep, or they just feel that they have never woken up. This is actually caused by poor sleep quality. I'm afraid many people have used the counting method, but they gave it up because it was ineffective. It's really hard to count when you have a bad sleep.
Suggestion: When you feel that you can't sleep, don't sleep hard, or it will be worse. You can find a book you don't like to read, but the light is not too strong, or turn on the TV, choose a program you don't like to watch and close your eyes slightly.
Eight branches: keep a good attitude.
A person's mood will affect his health to a great extent, so it is very important to adjust his mood, and the most important thing is to make himself happy. To really make yourself happy, you can only rely on yourself, not external forces.
Suggestion: Learn to look at gains and losses rationally, learn to encourage yourself, everyone will have their own advantages over others, and don't make simple comparisons with others, which will produce a strong inferiority complex.
Nine practices: learn to communicate and resolve conflicts.
Contradictions are everywhere in life, whether between family members or colleagues at work, or between society and strangers. In short, as long as there are people, there must be contradictions. It is not terrible to encounter contradictions, but it is terrible not to deal with them. Small contradictions often intensify into big contradictions, and the consequences need not be said.
Suggestion: When encountering contradictions, learn to exercise restraint first. The simplest thing is to take a deep breath, take your eyes off each other's faces, and then learn to be tolerant. Even if you think the other person is wrong at that time, the easiest way is to think about the advantages of the other person and the help you have given yourself for a second. After thinking about it, your mood will be relieved. Then learn to communicate and use your wisdom to explain your views and differences between you.
Ten raises: Make more friends.
Many people's depression is caused by communication, because now is an era of communication. In communication, you can get more information and more useful contacts, and you can also get love that makes you happy. If a white-collar worker can't communicate with others, he will certainly not be happy, and it is not easy to achieve results. After all, few people can develop their personal future by themselves, and it is inevitable that they need to cooperate with others.
Suggestion: Learn to praise others, consult others modestly, congratulate others warmly, help others actively, and express yourself confidently, and you will surely win in communication.
These methods can not only reduce stress, but also promote interpersonal relationships in our life and work, so every friend can use them in his own life.