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What fruit to eat at night is good for skin and whitening?
What fruit to eat at night is good for skin and whitening?

What fruit to eat at night is good for skin whitening. Many people want to eat fruit at night. In fact, not all fruits can be eaten at night. Different fruits have different effects when eaten at night. Therefore, what fruit to eat at night is good for skin whitening.

What fruit to eat at night is good for skin whitening? 1 If you want to whiten your skin, you can eat tomatoes. Tomatoes are rich in nutrients and high in vitamin C, which is very suitable for people with rough and dark skin. You can squeeze tomatoes into juice and apply them to your face. After about 15 minutes, you can clean them, peel off dead skin and make your skin whiter.

If you want to whiten, you can also eat lemon. The content of calcium and vitamin C in lemon is very high, which can eliminate spots, brighten skin color, make skin more moist and anti-aging faster. Lemon is also rich in fruit acid, which can soften skin cutin and achieve the effect of exfoliation.

You can also eat strawberries to whiten your skin. The whitening effect of strawberries is also very good, but many people don't know that some people only know that strawberries can whiten teeth and improve oily skin. In fact, the effect of whitening skin is also quite good. If you want to achieve a quick whitening effect, you can fry strawberries into juice and apply it to your face, which can avoid melanin precipitation and play the role of acne.

If you want to whiten, you can also eat pineapple. Pineapple is rich in bromelain, which can dissolve fibrin in your blood, clean the intestines, whiten your skin, make your skin really white, make your complexion better, and relieve greasy effects. It is very good for people who want to whiten and keep in good shape.

Whitening recipe recommendation

Want to whiten, you can drink yam whitening soup. You need to prepare some fresh yam, a chicken leg, a proper amount of ginger slices, medlar, angelica dahurica and Polygonatum odoratum, clean the chicken leg and cut it into pieces, then add a proper amount of water to the pot, add some chicken leg pieces and ginger slices, remove the blood after boiling, and then add the soaked Coicis Semen and cook for about 20 minutes. Peel and wash the wax gourd, cut it into blocks, and then use low fire.

If you want to whiten your skin, you can also drink Autumn Whitening and Nourishing Soup, prepare a few red dates, some American ginseng coix seed, a proper amount of honey, oatmeal and coix seed, wash them, soak them in warm water for half an hour, soak the oats in clear water, wash the jujubes, put the American ginseng slices, coix seed and jujube into the soup pot, add enough water, boil them on high fire, then cook them on low fire for 20 minutes, and then add some oatmeal to continue cooking for 5 minutes.

If you want to whiten, you can also drink whitening trotters soup. Prepare some peanuts, soybeans, red dates, ginger, green onions, star anise, trotters and pepper. After washing pig's trotters, remove hair and chop them into pieces. Soak soybeans and peanuts in cold water 15 minutes. Put the trotters in the soup pot, bring them to a boil, and then take them out and wash them. Add a proper amount of water to the pot and put it in. Simmer pepper, ginger, onion and spices for 60 minutes. When the soup gradually thickens and turns white, add soybeans, peanuts and soaking water and continue to stew for three minutes. When the soybeans are ripe, add some salt and red dates and continue to simmer for half an hour.

What fruit to eat at night is good for skin and whitening? What fruit can I eat at night?

1, you can eat apples at night.

Apples are rich in pectin, which can help gastrointestinal peristalsis, eliminate toxins in the body, and reduce the body's absorption of heat. Rich vitamin C can effectively promote digestion, clean human gastrointestinal tract, and also play a role in beauty; Rich in potassium can also prevent leg edema. Therefore, you can choose to eat apples after dinner at night.

2. You can eat bananas at night.

Bananas are low in calories and rich in dietary fiber. Eating bananas before going to bed will not only lead to obesity, but also promote digestion, detoxify and relieve constipation. In addition, bananas also contain a lot of potassium and magnesium, which has a good effect on improving insomnia symptoms. Potassium can effectively prevent hypertension and muscle spasm, while magnesium can relax muscles and effectively relieve physical fatigue.

3. You can eat grapes at night.

Grapes are also suitable for eating at night. Grape is rich in nutritional value, except fructose, glucose, vitamin B 1, vitamin B2, vitamin C, iron and calcium. It also contains melatonin to assist sleep, which can help regulate sleep cycle and treat insomnia. In addition, eating grapes can also help treat neurasthenia.

4. You can eat kiwi fruit at night.

Serotonin, which is rich in kiwifruit, can promote the release of stress-relieving hormones from the brain, which helps to reduce stress and improve sleep. The magnesium contained in it has the functions of calming the brain, stabilizing emotions and inhibiting sympathetic nerves. Eating kiwifruit at night can cure insomnia. In addition, kiwifruit is rich in soluble dietary fiber, which can quickly remove harmful metabolites accumulated in the body, help digestion and prevent constipation.

5. You can eat persimmons at night.

Persimmon contains a lot of persimmon powder and red tannin. When eaten on an empty stomach in the morning, gastric acid can easily form clots, which seriously affects digestive function. So persimmons are more suitable for eating after meals or at night.

6. What fruit do you eat in the evening?

(1) orange fruit

The representative fruits of oranges are lemon, mango, orange, papaya, persimmon, pineapple, orange and so on. These fruits contain a lot of natural antioxidant β-carotene, which is the most effective component to stop virus activity and can help the human body improve immunity. In addition, the orange pigment contained in orange fruit also has a certain anti-cancer effect, so that you can enjoy health while losing weight.

(2) Purple-black fruit

Purple-black fruits mainly include grapes, blackberries, blueberries and plums. This fruit not only contains proanthocyanidins, but also can eliminate eye fatigue, enhance blood vessel elasticity and prevent the accumulation of cholesterol and fat, thus achieving obvious weight loss effect. Moreover, compared with light-colored fruits, purple-black fruits also contain more vitamin C, which can effectively improve the body's high resistance.

(3) Green fruits

There is nothing wrong with choosing more green fruits in the evening diet. Their weight loss effect is very obvious. For example, green apples contain lutein and zeaxanthin, which not only has the function of losing weight, but also protects the retina from damage due to its antioxidant effect, so it also has the function of protecting eyesight.

(4) Red fruit

Red fruits are represented by tomatoes, pomegranates and so on. These red fruits are low in calories, and regular consumption can make people healthy and light. Moreover, red fruits generally contain a lot of antioxidants, which have strong antioxidant capacity, can scavenge free radicals, inhibit the formation of cancer cells and improve human immunity. Therefore, red fruit can not only help to lose weight, but also protect health.

7, the principle of diet to lose weight

Principle 1: Try to eat less polysaccharide food;

Principle 2: avoid eating sugar between meals;

Principle 3: Try to choose the low-fat or skim foods in the first two groups as snacks;

Principle 4: Remember to brush your teeth every time you finish snacks.

As can be seen from the sugar diet, this diet does not actually cause much hunger. I can only hope that you like fish. Fish is the top grade of slimming food and the queen of slimming meal. No matter what slimming route you take, as long as you eat fish, you will be unimpeded on this road. You can eat fatty fish. Although such fish contains a lot of calories, the fat contained in it is at least beneficial. I also often like to eat a thin piece of fish or shark's fin.

What fruit to eat at night is good for skin and whitening? 3 5 kinds of fruits that can't be eaten at night.

Liulianshu

Durian is a fruit with high fat and sugar. Durian contains 100 grams of calories 147 calories, which is higher than that of ordinary fruits. Therefore, it is recommended not to eat durian at night, especially those with high blood pressure, high blood sugar and ulcers. It is best not to eat durian at night, which is easy to aggravate the condition in severe cases.

American grape

The sugar content of raisins is also relatively high, and the calories of 10 raisins are equivalent to two rice. The evening itself is a time for organ rest, and eating high-calorie fruits is very harmful to the body. Especially for diabetics, eating raisins is the same as eating sugar, so not only can you not eat raisins at night, but you are also advised not to eat them at ordinary times.

mango

Mango is the king of tropical fruits with rich nutrition, but its raw sugar index is high. Eating mango at night will get angry and get fat, especially for diabetics.

avocado

Avocado has a high plant fat content of 15%, and the calorie of an avocado is 200 calories, which is equivalent to the calorie of a small bowl of rice. Again, high-calorie fruits are easy to get fat. Don't eat them at night if you want to lose weight.

Pitaya; pitaya; dragon fruit

Pitaya is rich in natural glucose, which is easily absorbed and utilized by human body. At night, intestinal peristalsis is weakened and sugar will accumulate in the body. Therefore, it is not recommended to eat pitaya at night, especially for diabetics and sugar abstainers.