For habitual constipation, we can't rely solely on drugs to relieve constipation, so as to avoid drug dependence. If it takes a long time, it needs to be improved by adjusting the living and eating habits, eating more fruits and vegetables and foods rich in dietary fiber, and drinking more water appropriately to reduce the consumption of spicy fried foods. You can also drink a glass of cold light salt water on an empty stomach after getting up every day, which can effectively prevent this constipation. This method is a kind of green therapy, which does not need oral drugs, has good effect and has no adverse effects on the body. When applying this method, more exercise is enough.

1, pitaya

Pitaya has the functions of preventing constipation, promoting eye health care, increasing bone density, lowering blood sugar, blood lipid and blood pressure, helping cell membrane to form, preventing anemia, lowering cholesterol, whitening skin and preventing dark spots, and also has the functions of relieving heavy metal poisoning, resisting free radicals, preventing senile lesions, slimming, moistening intestines and relaxing bowels.

2. grapefruit

Grapefruit is rich in natural citric acid and a variety of inorganic salts, which can not only relieve constipation, but also reduce blood fat and blood pressure. Moderate consumption has laxative effect.

3. Kiwifruit

It contains more dietary fiber and protein decomposing enzyme, which can not only quickly remove harmful metabolites accumulated in the body and prevent constipation, but also has a good effect on preventing colon cancer and arteriosclerosis. Eating 1-2 kiwifruit on an empty stomach every morning, once every 1 hour, will have a better effect on constipation.

4.pierce

Pear contains 3 grams of cellulose (mostly insoluble fiber) per100g. It is insoluble fiber, which can help prevent constipation and digestive system diseases, purify kidneys and clean intestines. People with long-term constipation should eat more pears, which will help prevent colon cancer and rectal cancer.