Why not lose weight during breastfeeding? Many female friends want to lose weight during lactation by confinement after giving birth. Some people did it, others didn't. Then why don't these friends lose weight during breastfeeding? Let's find some reasons together.

Why not lose weight during breastfeeding? If you want to lose weight after childbirth, you must seize the 3-9 months of lactation. Why do you say that? Mainly because this period is the key time for postpartum mothers to lose excess fat and fat. If you miss the golden age of losing weight, fat has a memory and may become more and more difficult to lose.

The World Health Organization announced that every fat in our body is an autotrophic life, and fat has memory.

If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory.

If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

At the same time, they also found that the memory of cells can be changed in a short time. We usually consume body heat in various ways, and only after the heat is exhausted can we borrow energy from fat cells to reduce fat.

This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed.

The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of rebound, repair loose skin, successfully reduce intracellular fat and maintain weight balance for a long time through the intervention of HICIBI intelligent biological enzyme.

Therefore, if you want to lose fat quickly, you must seize this critical period, that is, 3-9 months of lactation, and at the same time adopt scientific methods to lose fat.

Causes of weight loss failure during postpartum lactation:

(A) too rich nutrition and lack of exercise

Too much postpartum tonic, too greasy and rich food, and lack of exercise to burn calories lead to fat accumulation, which is difficult to consume. One of the reasons for women's weight gain is the decrease of postpartum outdoor exercise.

Of course, some people will say that I eat very little, but I still can't lose weight. What happened? The reason still lies in unbalanced nutrition, ignorance of body fat rate, hunger and irregular eating time.

Poor sleep quality

The study found that women who slept less than five hours six months after delivery were twice as likely to lose the weight gained during pregnancy as women who slept less than seven hours. Experts say that insufficient sleep time is an important reason why it is difficult for women to lose weight after childbirth. Therefore, it is suggested that postpartum mothers who want to keep in good shape should adjust their scientific sleep habits in time.

(3) Metabolic deterioration

Most women are obese after the age of 25, which is caused by long-term slow metabolism. In addition, just after giving birth to a child, there is a big gap in the human body, which leads to the fact that women do not lose weight during lactation. Busy taking care of children after giving birth, it is difficult for work and family to really have time to exercise. Therefore, the probability of getting fat due to slow metabolism will also increase.

Why not lose weight during breastfeeding? 2 1. Gastrointestinal function: Breastfeeding is related to gastrointestinal function.

If the mother's gastrointestinal function is strong, her digestion and absorption ability will be strong, so she generally won't get fat. If the gastrointestinal function is not good, it is easy to be obese if it absorbs nutrients but does not digest them.

2, nutrition intake: If the mother consumes less calories and fat during breastfeeding, and the baby absorbs the nutrition in the mother's body every day, then the mother will generally be thinner, otherwise it will lead to fat accumulation and become fat.

3, moderate exercise: some mothers not only have to take care of the baby, but also work, so they will be thin during lactation.

Moreover, some mothers not only don't work during lactation, but also their babies are helped by grandparents and exercise less, so they may get fat.

4, physical reasons: everyone's living environment and way are different, creating a different physique.

Some obese people don't eat too much, but because there is a lot of water in their bodies. People with different constitutions will have different absorption and digestion functions if they eat the same nutrients.

So how can we reduce fat without affecting milk?

During lactation, many people will advise not to lose weight, which will affect the baby. In fact, you can lose weight during lactation, but you must master the method, otherwise it will only be self-defeating. It is suggested that HICIBI biological enzyme should be used for postpartum intelligent fat reduction during lactation. Why did you choose this way to lose weight?

First of all, the fat-reducing technology is to use HICIBI enzyme to block the absorption of food fat, fat, sugar and other heat sources from the root of human obesity, so as to balance the metabolism of digestive enzymes, supplement the missing fat-metabolizing enzymes in human body, and cultivate fat-reducing metabolizing enzymes in lean cells. The principle is very simple, that is, the excess oil, sugar and intestinal fat we eat every day are blocked, digested and excreted, so that we can eat whatever we want every day without dieting.

Secondly, at this stage, "HICIBI" fat-reducing supplement participates in activating microspores to reduce fat, and improves the obesity constitution of DNA gene by artificially interfering with the structure of human biological enzymes and probiotics in digestive system. Interfere with fat memory, break the stubborn activity of fat, solve the current situation of rebounding repeated obesity, shrink over-expanded gastrointestinal tissue, tighten loose skin, and don't worry about repeated obesity such as the second child in the later stage.

Why not lose 3 1 and have more energy and nutrient absorption rate during lactation? Some new mothers may consume a lot of nutrients during breastfeeding, hoping to synthesize enough milk to provide sufficient ingredients for their babies.

But some mothers may consume their bodies very quickly, leading to weight gain, and of course they can't lose it.

2. There is not enough energy consumption. Some new mothers have the habit of staying in bed or not paying attention to exercise during breastfeeding, so the energy in the body will accumulate more and more, and the amount of fat synthesis will also increase, which will naturally lead to various weight gain problems during breastfeeding.

We need to know the correct control methods to reduce weight gain during lactation.

3, sleep time is too long. Some pregnant women sleep for a long time, thinking that the longer they sleep, the faster their bodies will recover. In fact, this is not entirely correct.

Because you can sleep for eight hours a day, if you sleep for too long, it is not conducive to metabolism, fat accumulation increases, and your body recovers quite slowly. Therefore, everyone should control their personal schedules and don't sleep too long.

How to lose weight during lactation does not affect baby's development?

Bao mothers don't have to worry. Losing weight without reducing milk requires a reasonable combination of food and nutrition.

Low-fat, high-potassium and high-protein diet is one of the necessary measures to reduce postpartum fat. Combined with HICIBI biological enzyme, it can speed up the slimming progress of new mothers.

Low-fat, high-potassium, high-protein diet is the most important thing to reduce postpartum fat, and the proportion of some high-quality protein foods should be increased in a reasonable proportion of meat foods every day.

For example, eat more fish, shrimp, lean meat, poultry, eggs, milk and bean products to ensure the recovery of the new mother's postpartum body and the nutritional needs of daily breastfeeding. These foods meet the requirements of reducing fat without reducing milk after childbirth. During lactation, we should also ensure normal hormone levels and raise the baby.

Precautions for postpartum fat reduction: abdomen belt

The abdominal pressure will increase after the postpartum women wear the abdominal belt, which will make the pelvic blood flow poor and the resistance decrease, which will easily lead to various gynecological diseases and seriously affect the maternal health.

If the use is unreasonable, such as when the cesarean section wound has not completely healed, the premature use of abdominal band may lead to the wound tearing and aggravate the pain.

If the abdominal band is too tight, it will affect the maternal respiratory and digestive systems, as well as the blood circulation of the pelvic floor and waist, leading to loss of appetite or constipation, affecting the maternal nutrition absorption, which is not conducive to breastfeeding. So choose what kind of postpartum abdomen belt to be careful.