What I see is that exercise on an empty stomach in the morning is the fastest way to lose weight ~ and I've tried it ~ I don't eat it every morning ~ I drink honey or salt water after washing my hair ~ (it's good for girls to drink honey ~ it's good for their skin ~ hehe ~ but a spoonful is enough ~ too much ~) and then I go running in the park not far from home ~ jogging for about 4000 meters ~ half an hour ~ and then walking slowly 100.

But remember to take a bath immediately after exercise ~ otherwise you will waste your sweat ~ of course, you won't lose weight ~ I saw an expert say before that you are in a state of excitement after exercise ~ If you take a bath immediately ~ whether you use hot water or cold water ~ it will be bad for your health ~ I can't remember the specific reasons ~ Hehe ~

It's too early to do morning exercises ~ 6 ~ 7 o'clock in summer is generally beneficial ~ It's even later in winter ~ Because you have to wait for the sun to come out ~ Those plants can release oxygen after photosynthesis ~ So you can breathe fresh oxygen in the morning and have a healthy and happy new day ~

Losing weight is a chore ~ You must have endurance ~ You can't expect to lose a lot of weight in a short time ~ If so, it means that you are definitely in poor health ~ As the saying goes, losing weight is a woman's lifelong career ~ So it is urgent to lose weight ~ No matter what method you choose ~ You must stick to it ~

The above is my experience ~ I hope I can help you ~ 0