Boxing can burn fat, lose weight, relieve stress and defend oneself, so people can easily fall in love with this sport.

Boxing is a fat harvester, one of the best slimming exercises, especially suitable for girls' training. Boxing is very helpful for reducing fat, enhancing heart and lung function and body coordination.

Before boxing begins, the coach will take you through a series of warm-up exercises, skipping rope and stretching ... to make your whole body fat burn.

Wear gloves after warming up, and a small fist can detonate the audience. Straight fist, left hook and right hook put all the pressure and dissatisfaction on the fist, swing the fist like the wind and blow away all the negative energy.

Boxing is more interesting than running and equipment sports, and it can improve a person's strength, coordination and agility, and it is easier to practice vest line.