Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to lose belly fat. Some exercises, such as doing sit-ups, push-ups, etc. Reduce abdominal fat, but it needs long-term persistence, starting from the nasal septum every day and step by step. Abdominal obesity is a sign of general obesity. Obesity generally starts from the abdomen, especially for office workers who sit less and move. Losing weight is a matter that needs long-term persistence and hard work, and you can't rush for success and take too extreme measures. It is recommended to exercise more and eat more vegetables!