How to reduce the fat on the stomach! ! ! I find sit-ups have no effect! ! How many do you usually need to make every day?
Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to lose belly fat. Some exercises, such as doing sit-ups, push-ups, etc. Reduce abdominal fat, but it needs long-term persistence, starting from the nasal septum every day and step by step. Abdominal obesity is a sign of general obesity. Obesity generally starts from the abdomen, especially for office workers who sit less and move. Losing weight is a matter that needs long-term persistence and hard work, and you can't rush for success and take too extreme measures. It is recommended to exercise more and eat more vegetables!