When taking meal replacement milkshake, if you take it strictly according to the requirements and pay attention to the rationalization of diet, then meal replacement milkshake will not cause harm to human body, but if you don't pay attention to rationalization when taking it, it may cause harm.

1? If you take milkshakes for a long time to help yourself lose weight, you can ensure success in losing weight in a short time, but it will also lead to endocrine disorders. Once there is endocrine disorder, the normal menstrual cycle will inevitably be affected, and the situation will even lead to amenorrhea.

2. If the diet is not well controlled during weight loss, it is easy to overeat, which will make the weight rebound. After the weight rebounds, the dieter's mood will definitely be negatively affected.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.