The flat belly mainly comes from two ways: losing weight and burning fat. Whether you agree with the theory that weight loss depends on calorie intake/calorie consumption or not, it is the theory that can best explain the weight loss results at present. What makes you lose weight successfully is the difference between the calories you consume and the calories you consume every day.

As a result, the best way to reduce your stomach is to shut up and open your legs. More specifically, the daily intake of calories is lower than the consumption of calories. In this way, you can lose those meats in at least one month and at most n months.

There are many ways to lose weight, which advocate directional weight loss, that is, to lose weight from where you want, but in fact, when losing weight, our body can't burn fat in a certain part, but consumes it indiscriminately to the whole body. Therefore, those methods that boast about directional weight loss are actually without scientific basis and are often not feasible. So I'm sorry, I can't simply lose the meat on my stomach.

So what is the reliable method?

1 strength training

In the process of losing weight, your body will also consume muscles, especially when you do low-intensity aerobic exercise, such as jogging. Cute calorie consumption figures on the treadmill may bring a sense of accomplishment, but it may not necessarily consume fat, but it may also be your muscles.

In order to avoid consuming muscles, you must stimulate muscle growth, which is what we call strength training, so that the body can secrete hormones and stimulate muscle cell proliferation. In the case of reasonably reducing calorie intake, with a certain degree of strength training, such as pushing and unarmed exercise. , can avoid muscle consumption, so you can burn more fat.

2. Reduce carbohydrate intake

Similarly, some diets can help you lose weight. Ketone diet obviously burns fat because it directly reduces your carbohydrate intake. Although fat is the tissue with the highest calorie content, our body likes to consume carbohydrates first, because carbohydrates are more efficient in converting calories. But if there is no carbohydrate to consume, the body will consume fat.

3, appropriate fasting

Intermittent eating is often used here. By controlling food intake, you can have 16 hours a day, and your body is hungry. Being hungry for a long time, the regulatory hormones such as glucagon and adrenaline in the body will rise, thus raising the blood sugar level of the body. More importantly, this process will consume a lot of fat.

Hope to adopt