Difficult-to-digest carbohydrates are called fibers. It is an indispensable part of a healthy diet, and it is high in fruits, vegetables, lentils, broad beans and coarse grains. Eating high-fiber food can reduce the possibility of intestinal cancer, diabetes and diverticulosis. And constipation is not easy to occur.

2. Sweet potato

Ancient physicians in China have long discussed the efficacy of potato chips in treating diseases. Li Ming's Compendium of Materia Medica records: "Sweet potato has the effects of tonifying deficiency and benefiting qi, strengthening spleen and stomach and strengthening kidney yang".

"Sweet Potato Biography" said: "It can cure dysentery, diarrhea due to accumulated wine, damp-heat, infantile malnutrition" and many other diseases. The milky white slurry in raw potato chips is a good medicine for relaxing bowels, promoting blood circulation and inhibiting muscle spasm; It has special effects on treating eczema, centipede bite, herpes zoster and other diseases. The method is to mash raw potato chips, juice them and apply them to the affected area for several times.

3, oatmeal

Dietary fiber in oats has many beneficial biological effects, which can reduce the low-density fatty protein of triglycerides, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.

4.yogurt

Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria to pasteurized milk, ferments, and then cools and fills. Flat in nature and sweet in taste; Promoting fluid production, quenching thirst, tonifying deficiency, stimulating appetite, moistening intestines, relaxing bowels, reducing blood fat and resisting cancer.

At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it a more suitable nutritional health care product for human beings.

5, konjac

Amorphophallus konjac, also known as sweet potato, is a perennial herb of Araceae, and was also known as devil's taro in ancient China. Konjac has been known as "removing intestinal sand" since ancient times. Amorphophallus konjac has many functions such as lowering blood sugar, lowering blood fat, lowering blood pressure, caring skin, dredging meridians, losing weight, relaxing bowels, appetizing and so on. This is a healthy food.

The whole plant of Amorphophallus konjac is poisonous, especially the tuber, which should not be eaten raw and can only be eaten after processing. After poisoning, the tongue and throat are burning, itchy and swollen. Folk vinegar with a little ginger juice can be saved by oral administration or cough.

References:

Baidu encyclopedia-cellulose

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Baidu encyclopedia-sweet potato

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Baidu encyclopedia-oatmeal

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Baidu encyclopedia-yoghourt

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Baidu encyclopedia-konjac