How to dredge breast by increasing milk after delivery?
First, be sure to feed your child early, because if you can't suck your child within 24 hours after delivery, the milk may have symptoms of returning to milk, which will also cause blockage, which will cause breast pain and discomfort. In the process of sucking, milk will be secreted, and all blocked parts will be unobstructed.
Second, you can use a breast pump, because many babies will not suck milk after delivery. In this case, there is nothing adults can do. Only the breast pump can suck out the milk to achieve the purpose of emptying, and it can also prevent the milk from swelling and pain. But the breast pump must be of good quality, so that the effect will be better when sucking milk.
Third, often hot compress, because this situation is caused by breast duct blockage. At this time, proper hot compress can open all the mammary ducts and make the milk smooth. The water temperature must be appropriate, neither too hot nor too cold, otherwise it will not achieve the effect. If it is too hot, it will burn the skin. It is best to try it by hand first.
Fourth, you can use the method of lactation, mainly through manual massage to achieve the purpose of lactation. This method can also dredge the breast and prevent postpartum mastitis, but you must go to a regular hospital for massage, because improper massage is likely to cause adverse harm to the breast.
If the milk is swollen and painful and can't be dredged, you should use the above method, and at the same time, you should ensure that you feel comfortable, because this situation has a lot to do with your mood. When you are angry or nervous, you will have adverse reactions all over your body. At the same time, always drink water, so as to promote the secretion of milk.
How to lose weight the fastest during postpartum lactation?
Losing weight is a hard work that needs long-term persistence. It needs to endure fatigue caused by exercise or a little hunger. Losing weight is not a day or two. Those women who want to lose weight at once don't even think about it. It is out of the question. So what do you need to pay attention to when you lose weight during lactation?
1, the cooking method of cooking with less oil and more cooking.
Many pregnant women accumulate a lot of fat during pregnancy. If they want to lose weight during lactation, they should eat something light, not too greasy.
2, dinner can be eaten less, you can also change to coarse grains such as eight-treasure porridge, you can cook a little thicker. Relatively speaking, miscellaneous grains are rich in vitamin b 1, which can also improve the quality of breast milk and let babies drink more nutritious breast milk. And coarse grains contain dietary fiber, which can also prevent constipation.
Eat more vegetables and less desserts.
There are many ways to lose weight, but never go on a diet and starve yourself. Can reduce the intake of staple food, increase the amount of vegetables and fruits, eat less and eat more meals. So is eating less sweets, which will accumulate more fat.
4. Walk more, exercise more and do more housework. You can also participate in aerobics, mat gymnastics, yoga and other fitness activities. Less intense physical activity does not affect breastfeeding at all, but helps to lose weight and blood circulation. Many people have heard that milk will turn sour after doing exercise, and the baby doesn't like it. In fact, if the exercise intensity is not so great, it is impossible for the body to produce so much lactic acid. At the same time, lactic acid is not a toxic substance, it is the source of sour taste in yogurt, which is beneficial to the absorption of mineral nutrients and the health of intestines.
5, daily life skills: drink plenty of water, be sure to ensure adequate sleep time, and you can often massage your legs.
Summary: There are many ways to lose weight, but they all need to be adhered to. Remember that dieting is not a way to lose weight, especially during breastfeeding, which will affect the quality of breast milk. To lose weight during lactation, you can follow the doctor's advice and lose weight scientifically.