1, eating more walnuts promotes skin cell activity.
Walnut can not only help health care, strengthen brain and improve intelligence, but also have a good maintenance effect on skin, because it is rich in protein and various amino acids necessary for human body. At the same time, nicotinic acid and alkaline substances act on skin cells, scavenging free radicals, making skin cells active and promoting their regeneration. Eating more walnuts at ordinary times can also prevent symptoms such as Alzheimer's disease in old age, which is a very good health food.
2, eat more bananas to whiten the skin
Eating bananas often can better relieve people's nervousness and help some people who have insomnia and dreams.
Eating bananas before going to bed can enhance immunity, whiten skin and soothe the nerves, especially female friends can eat more bananas to fight aging.
3. Eat more corn to resist oxidation.
Corn seed is rich in dietary fiber and trace elements such as iron and zinc, which is helpful to improve blood pressure circulation, protect human skin, resist oxidation, enrich blood, lose weight, increase satiety and reduce intake.
Corn is rich in vitamin E, which can lubricate our intestines well.
There is another exercise that can help you keep up-Pilates.
Life lies in exercise, and the best way to keep fit is exercise, which doesn't require much time and energy. If you spend some time exercising every day, it will bring you a lot of health.
Although the epidemic continues, Pilates can be done indoors, which is not only beneficial to physical fitness, but also beneficial to physical health, delaying aging and not exercising for a long time. The cells in your body are lifeless and naturally tend to accelerate aging.
Many people will complain that they have no time to go to the gym. Bian Xiao recommended a family sport, Pilates.
This kind of exercise also has a good anti-aging effect. This kind of exercise can also increase the oxygen content needed in our body and enhance our body's resistance, so as to achieve the ideal fat burning effect quickly.
Not only does it save money for a fitness card, but it can also help us lose weight and shape effectively. As long as you stick to it yourself, it will have a great effect.
Here are three simple pilates moves suitable for fairies:
Action 1: leg stretching
Action essentials: Hold the handle with both hands, straighten your legs, rise vertically, and fall steadily.
This action is aimed at the legs, and the thighs can be exercised through this action.
3 groups/day, 20/group, leg lines are more compact and stylish!
Action 2: Standing and stretching
Action essentials: put your feet on the pedal, put your legs together, and stretch the stretcher with your arms.
4 groups/day, 15 ~ 20/ group, after a period of time, you will be surprised to find that your arms are much tighter and are no longer disgusting meat.
Action 3: Full-body stretching
Action essentials: the thighs and calves are in neutral position, and the hands and feet coordinate their movements, so as to keep the movements smooth and breathe evenly.
3 groups/day, 15-20/ group, this movement can exercise the waist, abdomen, arms and legs well.
Although the action is simple, as long as you stick to it and cooperate with a reasonable diet, you will get amazing fat-reducing effect.
Pilates can only be practiced with tensioners. What Bian Xiao recommended to you today is the puller used in the above actions.
This tension machine is made of high-density NBR material, the stripe design is safer, the quality of 4-strand elastic latex tube is better, the foam handle can quickly absorb sweat from exercise, giving people a high sense of security, and the foam can also protect everyone's health.
Today's price is still very cheap and worth having.
Now the price is also very favorable, you can take it home at 49.9, if you like, click on the business card below to get it!