2.MFT is a comprehensive fitness training program, which comes from various martial arts events, such as Muay Thai, free fighting and mixed fighting. ?
3. The course combines the skills and elements required by Muay Thai and fitness training to train members, mainly using eight limbs of the human body as eight weapons to attack, resulting in a lot of energy consumption.
4. The biggest difference between MFT and Muay Thai is that Muay Thai is a fighting skill, while MFT is a fitness training method, which only borrows some forms of Muay Thai, so that trainers can achieve effective exercise goals in a safer environment. The whole MFT is divided into six major processes, namely, preparation, empty hitting (practicing boxing in front of a mirror or wall), target shooting, interactive actual combat, climax of fighting physical training and final stretching.
5.MFT course training can greatly improve physical fitness, cardiopulmonary function, flexibility, strength, explosiveness and endurance.
Extended data:
Suitable for people:
1, people who want to lose weight or lose weight (dieters): MFT courses are integrated with interval training, and human body heat is continuously burned during training and within 24-48 hours after training, so that trainers can burn fat to the maximum extent!
2. People who want to decompress (professionals): Workplace stress can lead to insomnia, chest tightness and fire accumulation, and emotional irritability. Take the MFT course, put on gloves, walk into the training ground, release the pressure as much as possible, let the sweat take away all the fatigue and depression, and call back the long-lost passion and energy!
References:
Baidu encyclopedia -MFT