In fact, both adolescent children and adolescent adults need proper exercise and dietary adjustment. Eating too much high-calorie food and lack of exercise can make people fat.

Let's talk about dancing; When dancing, you include strength, good flexibility, a certain speed and muscle coordination, and mobilize all muscle groups in the whole body to coordinate their work. It can be said that dance is also a kind of exercise, which has the highest appreciation value and can help people shape their bodies. The popularity and popularity of watching square dance have also begun to appear.

So to sum up, children lack a lot of exercise in the past and usually eat the same food as before. The body can't eat too many calories and accumulate into fat, which causes obesity. Pay attention to diet structure and living habits