1, why do you say that you don't have enough to eat and have no strength to lose weight?
Dieting to lose weight will have some effect at the initial stage, but it is not a long-term solution. If you diet for a long time, it will lead to malnutrition, hypoglycemia, gastrointestinal damage and other problems, which will not only damage your body, but also lead to long-term anorexia. Even some people can't control themselves after dieting for a period of time and begin to overeat, which will not only fail to achieve the effect of losing weight, but will be counterproductive.
2. How to control weight reasonably in diet?
First of all, we should reasonably control the intake of calories and reduce the intake of high-calorie foods. Secondly, we should eat less high-fat foods, try to be light, oil and sugar, and eat more low-fat foods, such as eggs, milk and chicken breast, which can give us enough protein. Finally, we should eat more foods rich in dietary fiber, such as broccoli, cauliflower, lettuce and other vegetables, while for staple foods, we should eat more beans, corn, millet and so on. These high dietary fibers contribute to gastrointestinal peristalsis and increase satiety. Three meals a day should be regular, and you can't skip a meal, which is more likely to hurt your stomach and lead to obesity.
3. Exercise properly.
A reasonable and healthy diet is important, but it is better if you can cooperate with a certain amount of exercise. Proper physical exercise every day, such as jogging and skipping rope, will gradually improve your physical fitness.