Walking and jogging are common sports in daily life, but when walking and jogging, you must first understand some problems of walking and jogging, such as correct posture. Generally speaking, regular brisk walking and jogging have many advantages. Which is more effective to lose weight, walking or jogging? If you are not sure, you can have a look.

1. Which is more effective for losing weight, brisk walking or jogging?

Personally, I think walking is more effective.

1, brisk walking and jogging are aerobic exercises. In fact, the weight loss effect of the two is very similar, because the intensity of exercise is not very great, but we have to persist for a long time. If we want to say which exercise has the best effect, brisk walking can better exercise our leg and hip muscles, while jogging is a whole-body exercise, which can exercise our body more evenly.

2. A brisk walk has many advantages. Cultivating the habit of "walking fast" can not only eliminate fat, accelerate metabolism, but also prevent atherosclerosis. 30 minutes of brisk walking every day, as well as more intense and faster-paced sports such as jogging, tennis and cycling, can effectively prevent strokes. In addition, it has a good effect on preventing diabetes, heart disease, osteoporosis and some cancers. The report pointed out that the so-called fast walking means walking 1 mile (about 1600 meters) in 12 minutes. If you walk briskly for 45 minutes to 1 hour every day, the possibility of stroke can be further reduced by 40%.

Second, what is the correct method?

1, the correct way to walk: If you want to walk as a weight loss exercise, posture is very important. The upper body should be straight, facing forward, arms open, naturally straight, swing with a large range, stride with both feet as large as possible, and tighten calf muscles. You don't need to walk very fast. The key is to increase from 1000 to 3000 steps every day, and strengthen your strength, and then keep walking for 30 minutes every day. If you can't finish it for 30 minutes at a time, you can also finish it in three times.

2, the correct way to jog: when jogging, the same line of sight should be forward, the upper body, especially the back, should be pulled back and abdomen. The bending of arms and elbows should also be tightened consciously, and you should not relax, and touch the ground with your whole foot. Jogging has a little trick. Start by walking 10 minutes, run for 5 minutes, and then walk 15 minutes. After getting used to it, walk 10 minutes, jog 15 minutes, and walk for another 5 minutes. After the intensity is increased, the walking time can be shortened and the running time can be prolonged.