On the inside of the calf, rub some Johnson & Johnson lotion to massage the calf every day after taking a shower ~ the calf will lose weight after a while ~ the leg shape will be fine ~ and it also has a moisturizing effect. In addition, comprehensive exercise and food and nutrition intake, for skinny legs, are actually not just exercising thighs and buttocks, but also need to be more coordinated. Here is a detailed introduction to the specific methods and diet of thin legs. (Look patiently ~) 1, when standing, your hands naturally droop. 2. Slowly lift your heels with both feet at the same time, stand on tiptoe, and then slowly lower your heels. 3. Repeat 10 times: it can eliminate Robb's legs and make the calf lines slender. Reminder: seemingly simple movements are actually very knowledgeable. When tiptoeing, pay attention to straighten your back, tighten your abdomen and keep your center of gravity stable. If you are afraid of falling, you can gently hold the furniture or wall. Hips should be stepped on, not tilted up, otherwise the effect will not be achieved. It is not recommended to walk on tiptoe, because it is like walking in high heels, which is easy to hurt the waist and make the calf muscles too tight. The stovepipe exercise that can be practiced at any time is 1. Sit in a chair about 1/3, put your toes on the raised platform, and press your heels down as much as possible. 2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions. Exercises designed for the family 1. When sitting and watching TV, move your feet up and down: Please note that your feet should move alternately, with an average speed of not less than 120 times per minute. After the end, if you feel tense calf muscles, you can use hot compress, tapping or kneading to restore relaxation. 2, if the home is a wooden floor, try not to wear slippers, walking barefoot, can stimulate the soles of the feet acupuncture points, is conducive to good health. Occasionally, you can lie flat and lift your legs, which can promote the blood circulation of your legs, avoid the ugly edema and purple of your legs caused by varicose veins, pay attention to straightening your legs and keep your body stretched and balanced. You can also finish this leisure exercise with the help of walls and sofa backs. In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. How to eat fourteen kinds of foods that make legs thin and beautiful can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many foods available in whole grains, which contain a lot of nutrients needed for legs, but they are often left out because of their partial eclipse of legs. We will not only tell you which nutrients are indispensable for Miss Beauty, but also provide you with 14 kinds of strictly selected leg foods. These foods are not only cheap, but also available everywhere. Everything contains nutrients to make your legs look charming and elegant. Pick up the food basket and get ready to search for these foods that make your legs beautiful! First of all, let's take a look at the "slimming element" in the nutrition area 1. Without vitamin A, the functions of sebaceous glands and sweat glands will be weakened, the stratum corneum will gradually thicken and the skin will start to dry. Think about it, can such legs be beautiful? 2. Vitamin E Vitamin E can decompose accumulated fat and cholesterol, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker. 3. The key to potassium stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, resulting in water accumulation in your body and edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms. 4. Calcium The human body has about 65,438+0 kilograms of calcium. If you want to keep your legs straight, there must be no less calcium in your bones. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium! 5. The legs of vitamin B group are often tired. Vitamin B 1 can improve this situation, and even get beriberi when it is lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2. 6. Cellulose Everyone knows that cellulose can promote gastrointestinal peristalsis and help digestion, which has an excellent effect on treating constipation. I don't know that constipation will affect the blood circulation in the abdomen, hinder the flow of lymph, make the waste unable to be discharged smoothly, and lead to swelling and edema below the waist. In addition, intestinal bacteria are hotbeds for mutual growth of fibers, which can promote the growth of vitamins B2 and B6 and directly and indirectly help the decomposition of fat. Now, it's the turn of the weight-loss model in the food district: 1. Seaweed contains vitamins A, B 1 and B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. You can't let go if you want to stovepipe. 2. Sesame provides vitamin E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients! 3. A little high-calorie banana can actually be eaten as a dinner, which contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs. Apple is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body. 5. Red beans contain "lithobase acid", which can reduce gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty. 6. Papaya eats too much meat, and fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony. 7. Watermelon cool watermelon has diuretic elements, which can make salt excreted smoothly with urine, and it is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated. 8. Vitamin A in eggs makes your leg skin smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 all have the effect of removing the lower body meat. 9. The unique "citric acid" component of grapefruit makes its metabolism smoother and its calorie is low, but its potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first! 10. Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body. 1 1. Eating more vegetables in spinach can make blood circulation more active, send fresh nutrients and oxygen to the legs, and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach! 12. Peanut Peanut has the nickname "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein. 13. Kiwi Kiwi contains a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs. 14. Tomatoes have diuretic and pain-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrients when cooked.