No matter which way to lose weight, it must be in line with healthy weight loss. The so-called healthy weight loss means that you can't lose weight at the expense of your health. Balanced nutrition will burn fat, otherwise it will only consume muscles, such as dieting. The lost muscle will rebound immediately. There are three points: according to the definition of the World Health Organization (WHO), the so-called healthy weight loss must meet three standards: First, it must be pure fat and protect water and muscles. 2. Reduce fat and gain muscle at the same time, (improve muscle fineness, compactness and elasticity, and prevent skin relaxation after fat reduction) 3. Reduce fat while enhancing the functions of various organs of the body (rather than just not hurting the body obviously). To lose weight, we should first pay attention to the reduction of body fat, followed by the change of posture, and finally the change of weight (losing weight cannot be a diet, losing weight does not mean losing weight). If you are serious about losing weight, I can help you lose weight healthily and safely. You can contact me: QQ: 8202647 1

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