Sweet glutinous rice leaves with Pu 'er tea have the following functions:
1, lipid-lowering health care
Tea polyphenols and their oxidation products in Pu 'er tea can dissolve fat, promote the discharge of lipid substances, reduce cholesterol deposition on arterial wall and reduce the incidence of arteriosclerosis. It can also activate protein kinase, accelerate fat decomposition and reduce body fat content.
By comparing drinking Pu 'er tea with drinking ordinary water, the average daily energy consumption of people who drink Pu 'er tea is 67 kilocalories higher than that of drinking ordinary water, and the fat oxidation rate is higher than 12%. This proves that Pu 'er tea does have the effect of reducing blood fat and protecting health.
2. Enhance gastrointestinal function and improve immunity.
The effective components of Pu 'er tea can not only inhibit the growth of harmful microorganisms in human intestines and stomach, but also promote the growth and reproduction of beneficial bacteria (such as lactic acid bacteria), which has good functions of regulating gastrointestinal function, relieving stagflation, stopping diarrhea and eliminating constipation. It plays an important role in white-collar workers who often sit and work, and it is also a folk medicine to stop diarrhea. Theanine in Pu 'er tea has a good effect on enhancing human immunity.
3, anti-aging, regulating the role of the brain.
There is a synchronous process between the natural aging of human body and degenerative diseases including tumors and cardiovascular diseases, that is, cells are damaged by oxygen free radicals. More than 95% of free radicals in human body are oxygen free radicals, which are the basis of destroying biological macromolecules and participate in the occurrence and development of various diseases and aging. Under normal circumstances, free radicals in the human body are constantly produced and removed, which is in a state of balance. However, in some cases, the production and elimination of free radicals are out of balance, which leads to protein's degeneration and decreased enzyme activity, thus causing various diseases and accelerating aging.
Catechins and compound flavonoids in Pu 'er tea have very active hydroxyl hydrogen, which can provide a large number of hydrogen protons to react with free radicals and remove excess free radicals, thus protecting human health and longevity.
Theanine in Pu 'er tea is a kind of nerve transmission matrix in the brain, which has the function of regulating brain excitement or sedation. Therefore, drinking Pu 'er tea can make people feel comfortable and relaxed, and will not cause insomnia due to excitement.
4. Reduce blood pressure and blood sugar
Theanine in Pu 'er tea can inhibit the increase of blood pressure, while alkaloids and flavonoids can relax the wall of blood vessels, increase the effective diameter of blood vessels, and reduce blood pressure by relaxing blood vessels.
Pu 'er tea contains more tea polysaccharides and is an ideal drink for preventing and treating diabetes. People also use Pu 'er tea to treat mild diabetes, and the stronger the tea, the better the effect.
For fitness beginners, it is necessary to make detailed plans, such as making psychological preparations first, which will help them to bear the psyc