This can only be done step by step. Postpartum obesity is mainly caused by excessive tonic and nutrient intake during pregnancy. But postpartum recovery is easier than general weight loss, especially breastfeeding. At this time, we should restore the food intake before pregnancy, but we should also pay attention to the nutritional collocation, eat more high-protein foods and don't eat snacks. If you are hungry, drink water and eat low-calorie fruits, such as tomatoes and cucumbers. In addition, you can go out for a walk and practice yoga every day.