The answer is yes, but dieting and losing weight every night is harmful to your health. Eat three meals a day regularly, especially breakfast. Eat less at noon and dinner, and eat 70% to 80% full, but you can't help eating. Can you lose weight without eating at night? Yes, you can lose weight, but dieting will lead to malnutrition, decreased immunity, gastroptosis, anemia and memory loss. Can you lose weight without eating at night? I advise you not to lose weight by skipping meals. I suggest 1, a reasonable diet, eat every meal, only eat 7-8 minutes full, and drink a proper amount of water to accelerate metabolism. It's best not to eat snacks. Can you lose weight without eating at night? 2. Exercise to lose weight, not only to enhance your physical fitness, but also to lose weight, such as driving and climbing stairs, especially before going to bed. Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but each time is more than 20 minutes.