The body will become healthy, but some people are easy to get fat and may not be able to lose weight, but their physical fitness will definitely improve, and most of them can still lose weight. According to common sense, the biceps brachii and triceps brachii on the arm will become stronger and stronger. Sit-ups can practice abdominal muscles, but it is important to stick to them. It is also possible for girls to practice vest line. Thank you for your adoption.