First of all: pay attention to reasonable diet: eat less and eat more meals, you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.

There is a reason for abdominal fat accumulation.

Pelvic anteversion is closely related to abdominal protrusion. When the pelvis leans forward, the lumbar spine will inevitably bow forward and the lower abdomen will inevitably protrude. The bulge of the lower abdomen also makes the lower abdomen a dead corner of exercise, and even exercise is difficult to consume. The abdomen is prominent for a long time, and will gradually fall under the action of gravity, which is easy to breed and accumulate fat in the abdominal cavity, which is called "fat bank". Even women who have no children will be obese in the lower abdomen because their pelvis leans forward, which seems to be pregnant. Known as the "non-obese abdomen." Everyone knows that the key to losing weight lies in the abdomen, but few people know that pelvic forward tilt is an important reason for abdominal fat accumulation.

Losing weight is a slow process. When it comes to losing weight, we should actually reflect on whether the training method is professional. Do you know what is the most professional physical training method? Please look at the secret of ballet dancer's body training: stand with heels together, toes spread out 180 degrees, and feet form a "one". As long as you do this, you will be able to lift your hips and abdomen, and you can experience it yourself. This is called "plastic surgery" in the dance world, and this is how the best figure of a ballet dancer is made. The principle of professional method is to force the body's center of gravity to move backward and keep the pelvis upright, but it is very difficult, especially for the feet.

Now there is a new method. You can wear fitness training shoes (heel shoes). Because the front of the sole is high and the back is low, the center of gravity will be forced to move backward when walking, the lower abdomen will naturally tighten, and the gluteal muscles will remain tense, which is not easy to accumulate fat. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily.

You can do a simulation experience: stand barefoot, raise your front foot by 20 mm, and feel whether it has the effect of lifting your hips and abdomen. The longer it takes, the better.