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What is the slimming effect of kicking in a chair? What is the correct posture?
If you can put your back on the chair, fully support your body with the strength of your abdomen to form an angle of 50 to 60 degrees, then curl your legs, straighten your chin against your knees, and do it repeatedly. 15-20 is a group. Do 3 to 4 groups every day according to your mental state, and you can lose weight.