Postpartum slimming exercise needs to pay attention to some matters. Don't lift/pull anything that exceeds the baby's weight within 6 weeks after delivery. After 6 weeks after delivery, you can take light exercise according to your doctor's advice. Consider high-intensity exercise for at least 3 months after delivery.

Here are some slimming exercises suitable for postpartum:

-puerperal health exercises: add a section every 1-2 days, and do 8- 16 times each section.

-Aerobic exercise: It can improve lung reserve capacity and ventilation capacity, increase heart rate reserve, improve vasoconstriction and relaxation function, improve postpartum obesity and postpartum depression. However, the intensity, mode, time and frequency of aerobic exercise should be within a reasonable range to ensure better results.