There is a top method to reduce chest: here is what you can learn. Wrap your chest with plastic wrap, then jog for 20 minutes every day to make your body sweat, and then jump rope for 20 minutes. If you persist in this way for about 3 months, you can reduce your chest fat by about half. This is a good prescription. If you cooperate with the practice of abdominal support, you can improve the tightness of muscles and have unexpected effects. Massage with salt water from the middle to both sides, every night, a month will have an effect. I recently found the fastest and most effective method: just stick a proper amount (a little more) of Softer's thin abdomen on the chest for 5 minutes, so you don't have to worry about not sticking it on the chest. That's because it has a very good effect on the chest, and most people want to have breast enhancement, so ..... this is because a colleague around me accidentally applied slimming cream to his hands. She found that she had a fever and big breasts, so she simply tried it. As a result, she was much smaller in less than a week. Now she doesn't feel burdensome, and the whole person looks much better.