Is dietary fiber powder useful for constipation?
Dietary fiber powder can effectively regulate and change constipation symptoms. After eating, dietary fiber powder will enter the human intestine, which can soften feces, promote intestinal peristalsis, and play a role in relaxing bowels. Suitable for people with long-term constipation and indigestion, helping to regulate the stomach and restore the health of the stomach.
Effect of dietary fiber powder on health
Dietary fiber has many effects on the body. For example, dietary fiber can stimulate intestinal peristalsis and play an extremely important role in keeping the digestive system healthy. Scientific research has proved that regular intake of foods rich in cellulose can prevent colon cancer and relieve constipation and diarrhea.
Is dietary fiber powder harmful to the stomach?
Natural dietary fiber tablets can obviously increase the stool volume, soften the stool, promote intestinal peristalsis, induce the proliferation of beneficial bacteria in the intestine, reduce the production of carcinogens, and prevent the occurrence of colon cancer and rectal cancer without side effects. So it is very suitable for young women. Eating more green leafy vegetables and proper coarse grains also has the same effect.
Does dietary fiber powder have side effects?
The side effect of dietary fiber powder is to dilute cholesterol in food and excrete it together with cellulose. Because cholesterol is a nutrient needed by human body, too much intake is harmful, but too low content will also lead to the lack of raw materials for synthesizing vitamin D and female estrogen, which will affect the development of bones, ovaries and uterus. Therefore, some girls eat a lot of dietary fiber for a long time, which will cause dysplasia of bones and reproductive organs or irregular menstruation.