1, soybean milk and bananas can lose weight together. Bananas are rich in dietary fiber, which can not only provide satiety to human body, but also stimulate gastrointestinal peristalsis and help eliminate constipation, thus achieving the goal of losing weight. Second, bananas contain a lot of enzymes, which can help digestion. In addition, magnesium can also improve the activity of alcohol, maintain intestinal moisture, help defecate and prevent constipation.

2. Soymilk is also a holy product to lose weight. Soybean milk is a kind of high fiber food, which can promote gastrointestinal peristalsis, solve constipation and improve abdominal obesity. Second, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, inhibit the body's absorption of lipids and sugars, and make subcutaneous fat difficult to accumulate.

Extended data:

1. Soymilk is a favorite drink in China, and it is also a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.

2. Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.

References:

Baidu encyclopedia soybean milk