It's purely personal nonsense. I hope that everyone will focus on their own health according to their actual situation and clean up their intestines and stomach anyway. Health is the capital of revolution. Without a body, you don't have to think about anything.

So get back to the point. If I ate mutton kebabs and drank beer yesterday, how can I recuperate my stomach today? How to clean the stomach?

First of all, let me talk about this statement of clearing the intestines. My own understanding is that when the body suddenly faces a lot of irritating food and tries to decompose consumption, it needs to give your stomach a rest to alleviate the unhealthy burden caused by irritating food with high oil and fat. To put it bluntly, it is stretching after exercise.

First of all, when I get up early the next morning, I will drink a large glass of water, which feels like washing my intestines (I imagined it). Then cleaning my intestines doesn't mean that you don't eat anything, but that today's diet should be easy to absorb and digest, so that your stomach won't be too tired.

It is suggested to eat an egg, drink a cup of soybean milk and then eat a fruit for breakfast. You can eat some vegetables, more vegetables and less meat for lunch. Actually, it is possible. Eat tomorrow! Then eat some staple food in moderation. Of course, you can only eat some fruits and vegetables or drink some yogurt for dinner.

Remember to drink water, drink plenty of water, and have tea at the end of the day. Anyway, the most important thing is to avoid a light diet and not eat too many carbohydrates today.