Eating too many low-calorie foods will affect weight loss. Because although it is a low-calorie food, eating too much will also increase the burden on the body, which is not conducive to weight loss and needs to control the diet.

It should be noted that eating low-calorie food for a long time will not cause harm to the body. The key to losing weight lies in whether the diet can be reasonably matched, whether various nutrients can meet various physiological needs of the body and the combination of exercise.

Extended data:

Precautions for weight loss diet:

1, regular and quantitative meals, meals at any time.

At least breakfast, lunch and dinner should be fixed every day, and the calorie distribution of three meals should be appropriate. The principle of full breakfast, good lunch and less dinner is more appropriate. It is best to add fruit or a small amount of snacks in the morning 10 and around 4 pm, but don't add meals at will.

Although you eat less, it still helps to reduce hunger. It is especially important to note that you should not eat other snacks after meals, especially fattening foods such as desserts and chocolates.

2. Control the total calories in the diet and maintain a balanced nutrition.

The most important principle of diet to lose weight is to limit the total calories of all foods every day and ensure adequate supply of nutrition. There should be enough high-quality protein in the diet to lose weight. Without protein, dieters may be weak, listless, and have decreased resistance, thus unable to lose weight. You can choose lean meat, fish and shrimp, skim milk, soy products and other foods.

Fat should be less than 25%, do not eat fat and oil cakes. Limit the intake of staple food, 4-25% per day, and do not eat fat and oil cakes. Limit the intake of staple food, 4-6 A Liang per day, and eat more low-calorie vegetables.

3. Eat more foods with low calories and strong satiety.

Most of the failures to lose weight are due to unbearable hunger, which makes people unable to persist. Choosing foods with low calories, such as vegetables and coarse grains, will produce a larger volume, eliminate hunger, and be conducive to the implementation of the weight loss plan.

4, diet food should be delicious, avoid monotony.

Diet should not be monotonous, and low-calorie delicious food is more conducive to the implementation of the weight loss plan. However, dieters should not eat more spicy condiments, such as mustard and pepper. These condiments may stimulate the gastric mucosa and produce too much stomach acid, which is easy to make people's appetite open and make weight loss ineffective.