But it depends on your willpower, self-control and strength. I think it is necessary to find someone to supervise your completion.

1, morning run 1 hour, you can choose soybean milk for breakfast. Porridge, etc

2, hula hoop for more than 40 minutes.

3. Skip rope for more than 40 minutes.

4, sit-ups 30 a day (can be added slowly)

5, you can eat rice for lunch and lose weight healthily, but don't eat too much, and start to halve your appetite now.

6, aerobic for an hour, you can choose 1, jump for 3 or 5 days, you can't stand jumping every day.

7. If possible, tennis is a good exercise to lose weight, and you run all the time.

Better give up eating dinner. You can drink some yogurt to promote gastrointestinal peristalsis and help defecation.

I hope I can help you. If you lose weight successfully, you can contact me to see if my method has any effect. I prefer exercise to losing weight. I am a person who likes to eat, so dieting is killing me. Besides, I prefer skipping rope. I used the above method to lose weight and lost 20 Jin. If you don't believe me, there are photos to prove it.

Thanks for adoption