I use it myself. Come on! !

Method 1. White vinegar turned into red wine.

Ingredients: one purple cabbage, mineral water, honey or sugar.

Practice: Cut the cabbage into filaments, and add white vinegar, mineral water and honey into the juicer.

It's simple, right? Ha ha. Let's talk about efficacy first!

Lose 34 kg a month, promote metabolism, reduce fat and weight, resist oxidation and smooth skin.

How do you drink this chinese cabbage juice?

Drink on an empty stomach before breakfast and immediately after lunch and dinner.

A cabbage can be eaten for two days! Remember. ..

Take chinese cabbage juice 100 ml, 30 ml of white vinegar, 50 ml of mineral water and a proper amount of honey each time.

Remember, the key lies in white vinegar and cabbage, and nothing else can replace it. ..

Under normal circumstances, 1 week can lose 4-7 kg. With proper exercise, you can definitely lose about 30 pounds a month! !

Is that clear? Hey, hey, I told you in detail!

Yes, these don't need any money. Cabbage is only a few dollars, and white vinegar is also very cheap. HOHO ... okay?

Method 2:

This is relatively simple, but can I drink it? Hey hey. ..

Honey white vinegar lose weight ...

Mix honey and white vinegar at the ratio of 1:4, and drink like chinese cabbage juice. ..

It tastes a little heavy! Hang in there. ..

Method 3;

Brown sugar+yogurt diet.

Ingredients: a spoonful of brown sugar and a box of yogurt.

Practice: stir the brown sugar and yogurt evenly and seal for half an hour.

Drink it half an hour before meals!

MM with swimming ring can eat yogurt+skim milk powder at night, and it will be effective in a week.

Ok, type a lot! Hmm. How interesting ..

I am also losing weight, so I want to bring more effective JMS methods that I know and like! !

I hope we all lose weight successfully! Hey hey. ....

Come on! ! !

No need to go on a diet, as long as you don't overeat! After eating, let it stand for 30 minutes.