Here are two ways to lose weight in winter: 1. Eating high-quality protein in protein diet is a good way to lose weight, such as tofu and soybean milk. Every100g of tofu contains only 9 1 kcal calories, and nutritious tofu contains nutrients that are beneficial to weight loss. At least a few days a week is used to lose weight. 2, diet diet, you need to start from daily life, this is a very good way to lose weight, the shortest duration takes two weeks, in the first week, you need to drink some low-fat milk, fresh vegetables and fruits, these nutritious foods can not only supplement the nutrients needed by the body, but also easily solve the obesity problem.