Can I drink water before running in the morning? Of course I can drink water before running in the morning.
After a night's rest, the human body will evaporate a lot of water because of urination and breathing, and the physical energy consumption is relatively large when running in the morning. If you don't replenish water, the human body will be seriously short of water, leading to dehydration, so it is necessary to drink a proper amount of water before running in the morning.
Benefits of drinking water before running in the morning Drinking proper amount of water before running in the morning can reduce blood concentration, promote blood circulation and prevent angina pectoris, myocardial infarction, hypertension, cerebral hemorrhage and cerebral thrombosis. And running in the morning will lead to water shortage in the body. If you don't replenish water, the human body will be dehydrated due to serious water shortage, so you must drink a proper amount of water before running in the morning.
How to drink water in the morning run? You often sweat a lot and breathe faster, which will make your mouth and throat feel dry and thirsty, especially after strenuous exercise. I really want to drink some water and cold drinks. But you can't drink water immediately after strenuous exercise, otherwise it will have serious consequences.
After taking part in sports, people sweat a lot, and some people drink a lot of water immediately, which is very harmful. Because during exercise, most of the blood flows to muscles in all parts of the body, and there is little blood in the stomach. If you drink a lot of water and water accumulates in your stomach, people will feel heavy and stuffy in your abdomen, which will affect your breathing. Moreover, the heart will increase the burden and get insufficient rest because it has to decompose the water entering the blood vessels.
After exercise, due to a large amount of water loss during exercise, it is more necessary to replenish water, but the amount at a time should be controlled below 300ml. Replenishing water during exercise is the key point we should pay attention to. After strenuous exercise, the body consumes a lot and the functions of all parts of the body are at a relatively low level. At this time, if you drink a lot of water, it will inevitably cause the heart to be overburdened. After a break, increase the amount of drinking water and avoid drinking raw water or cold water.
Excessive concentration of make-up water should not be avoided. Excessive drinking can only solve the temporary thirst, but increase urination and sweating, further lose electrolytes in the body, and increase the burden on the heart and kidneys. At this time, you should drink more water and add salt appropriately.
Precautions for morning running 1. Try not to drink all kinds of drinks, such as soda, when you run in the morning. Drink boiled water, or mung bean soup, or 1% light salt water. In order to clear away heat and relieve summer heat, timely replenish sodium lost in the body due to a lot of sweating.
2. Avoid taking water that is too cold. Because people's body temperature is usually around 37 degrees, it can rise to around 39 degrees after exercise. If you drink too cold water, it will strongly stimulate the gastrointestinal tract, causing gastrointestinal smooth muscle spasm and sudden contraction of blood vessels, leading to gastrointestinal dysfunction and indigestion.
3. Water consumption. When you sweat a lot during exercise, you need to drink a lot of water, but you can't drink enough at one time. You should drink it several times. Generally, the quantity of drinking water at one time should not exceed 200ml, and the interval between drinking water at two times should be at least 15min.
4. Drink water slowly, not too hard. Don't drink a lot of water after running in the morning.
5. Choose light and comfortable running shoes and loose sweat-absorbing clothes when running in the morning. Drinking some water before exercise helps to sweat. There is still time and place, not too early. Let's go for a morning run in a park with many trees after sunrise.