Beauty soup in April and autumn, the weather-damaged face can be improved by skin care. Many women take good care of their skin every day, and it is never too late to change themselves. Women are born with the right to love beauty. Have you learned these four autumn beauty and health soups?
Four autumn beauty nourishing soups 1 recommended 1: black fungus and red dates lean broth.
1, material: auricularia auricula 30g, red jujube 20g, lean pork 300g.
2, practice: wash the pork, add black fungus and red dates, stew with slow fire, cook and eat.
3. Efficacy: It can improve the dullness and pigmentation of the skin, solve the symptoms of qi deficiency and blood stasis, and help the body to detoxify, thus achieving the effect of beauty beauty.
Recommendation 2: Pork skin tendon jujube soup
1, material: pigskin 100g, trotter tendon 15g, jujube 15g.
2. Practice: Clean the pigskin, then cut into pieces, soak the pig's trotters in water and cut them into soft segments, then cook these ingredients with water and season them before eating.
3, efficacy: significantly improve the wrinkles on the skin, reduce pigmentation, but also improve anemia symptoms.
Recommendation 3: Lotus Beauty Soup
1, material: lotus seed 30g, gordon euryales 30g, coix seed 50g, longan pulp 10g, honey.
2. Practice: Soak lotus seeds, gordon euryales and coix seed in water for half an hour, then add longan and put it in a pot to boil. After cooking, take it out and eat it with honey.
3, efficacy: invigorating qi and spleen, containing vitamins and collagen and other beauty and skin care ingredients, moisturizing the skin, accelerating the renewal of skin cells, effectively anti-aging.
Recommendation 4: longan stewed chicken soup
1, materials: chicken 150g, angelica 30g, longan meat 100g.
2. Practice: Slice the muscle, then put these materials into the pot and cook for 3 hours with slow fire.
3, efficacy: improve dry and dull skin, let the skin glow again, but also effectively improve facial spots, reduce pigment deposition, this beauty and beauty soup is also very delicious.
4 Autumn Beauty Nourishing Soup 2 1 Jujube Yam Soup
1, raw materials: 10 red dates, about 300 grams of yam, some longan meat, and white sugar.
2. Practice: soak the washed red dates in advance, peel and cut the yam into small pieces; Then put it in water and cook it until it is soft and rotten; At this time, add longan meat and half a spoonful of sugar to the pot; Cook the longan meat until it is soft and rotten, and then turn off the heat to eat. Red dates replenish blood and qi, and yam strengthens the spleen and nourishes the stomach. Coupled with super moisturizing longan, these two beauty products are delicious and beautiful.
2, papaya peanut sparerib soup
1, raw materials: a fresh cooked papaya (about 500g), fresh dried flowers100g, fresh ribs 250g, and proper amount of seasoning.
2. Practice: Wash the fresh papaya, peel and remove the core, and cut it into coarse pieces for later use. Wash the impurities of dried and fresh peanuts with clear water, and wash the blood stains of fresh ribs with clear water, cut them into coarse slices and mix them with refined salt. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
3. Lotus seed longan soup
1, raw materials: lotus seed longan meat 30g, red dates 20g, and appropriate amount of rock sugar.
2. Practice: First soak the lotus seeds in water, peel and wash them, put them in a casserole with washed longan pulp and red dates, add appropriate amount of water, fry until the lotus seeds are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1-2 times a week, which can be taken frequently.
4, beauty lotus leaf soup
1, raw materials: 1 lotus leaf, 500g fresh wax gourd, a little salt.
2. Practice:
3. Wash the lotus leaves and tear them into pieces; Wash wax gourd, remove pedicle and cut into pieces.
4. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt. You can eat soup and melon. Half a dose twice a day for 2 weeks.