1. Stand against the wall: with your back to the wall. Pay attention to three points: first, the head, second, the hips, and third, the feet. These three points are completely attached to the wall. Hold your head up and chest out. By the way, you should land on your toes for three minutes. It's easy
2. Sit-ups: straighten your legs, make your body in a straight line, and slowly lift your upper body with the strength of your abdomen, about 45 degrees, but be sure to keep your legs and feet still and stick to the bed or ground for 20 times! Keep your abdominal muscles.
Sit-ups are exquisite.
3. Air bike: After sit-ups, don't rest, continue to exercise, raise your legs at 90 degrees with your upper body, and then move your legs in the air like riding a bike for 50 times!
4. Try to stretch your legs up after you finish, so that the less your body touches the bed and the ground, the better! It is best to only support it with your head and shoulders for 3-5 minutes.
5. With slimming products every day, I lost 12 Jin in one month and became a slim beauty again.
If you want to have a good figure, you can add qq4.
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054, I also succeeded in losing weight at the suggestion of this sister.