1. What are the traditional Chinese medicines for women to lose weight?
1, heat-clearing type
Target: White-collar workers under the age of 30 get fat due to many social activities, greasy diet and heavy work pressure. , leading to excess calories in the body, easy to have bitterness, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.
Use medicinal materials:
Cassia seed, slightly cold, can lower blood pressure, reduce blood lipid and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.
Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.
2. Spleen-strengthening type
Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.
Use medicinal materials:
Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.
Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.
Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.
2. What are the benefits of TCM massage?
1, foot massage to prevent and treat cervical spondylosis
Cervical spondylosis, also known as cervical syndrome, is a degenerative disease of bones. Medical experts have found that massaging the cervical vertebra in the reflex zone of the foot can produce exciting curative effects. The intensity is light at first, and gradually increases, so it is advisable to feel a little pain. Massage time is optional, preferably once in the morning and once in the evening. 10 ~ 30 minutes. After two weeks, it will have unexpected effects on general patients with cervical spondylosis.
2, foot massage can cure insomnia.
Before going to bed every night, we can meditate cross-legged, with the soles of our feet facing up, and then hold our breath without any distractions. At this time, we can massage Yongquan point on the soles of our feet with our thumbs. After a period of persistence, you will find that your sleep quality has been greatly improved, and you can sleep until dawn.
Modern people are often in a tense and high-profile state, which leads to dysfunction of inhibition, neurosis, insomnia and forgetfulness.
If you can meditate before going to bed and do a foot massage, the focus of attention will fall on the soles of your feet, which will inhibit the cerebral cortex. After a period of foot massage stimulation, excitement and inhibition will naturally change, and the circulation will be normal and maintain balance. Finally, sleep well at night, be energetic during the day, live a regular life, and the disorder of viscera will be improved. Appetite is greatly increased, energy is full, and work efficiency is improved, which seems to have the effect of eliminating all diseases and thoroughly remoulding oneself.
3, foot massage can prevent cancer and detoxify
Science has proved that saliva can prevent cancer. And massage the Yongquan point on the sole of the foot, the saliva will keep pouring out, and the patient will slowly swallow it in small sips, which is of great benefit to the body. In addition, drink a cup of cold boiled water to detoxify after foot massage. According to medical theory: pedicure promotes blood circulation. After drinking water, it not only supplements water, but also enhances the excretion of waste toxins. Renal function is improved and metabolism is normal, so people appear light and normal.