Benefits of drinking duck soup in summer Summer is a season when you can't eat or eat well, especially in the face of big fish and big meat, many people have no interest in even moving chopsticks. However, the hot weather in summer accelerates human metabolism and consumes a lot of energy, which needs to fundamentally make up for the imbalance of body nutrition. In summer, people tend to get angry, get hot in their bodies, be easily disturbed, eat less and sleep short. What should Chinese medicine keep in good health follow? Hot people are cold? Therefore, eating duck meat in summer can not only supplement protein, but also dispel the discomfort caused by summer heat and make people spend the summer safely, which is the most ideal tonic.
Nutritional value and health care function of duck meat: duck meat has high nutritional value and moderate fat content, which is higher than chicken meat and lower than pork, and is evenly distributed in the whole body tissue. Nicotinic acid contained in duck meat is one of the two important coenzymes in human body, which has protective effect on patients with heart diseases such as myocardial infarction. Fatty acids in duck meat have a low melting point and are easy to digest. Compared with other meats, duck meat contains more B vitamins and vitamin E, so it can effectively resist beriberi, neuritis and various inflammations, and can also delay aging.
Meat and poultry food is mostly warm, and the biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire. Therefore, in the season of late spring and early summer, which is easy to get angry, eating more duck meat can clear away heat and relieve summer heat, nourish yin and strengthen the spleen, and eliminate dampness and deficiency, which is a good product for clearing heat. The cholesterol content in duck meat is relatively low, so fat people can also eat some duck meat to satisfy their appetite.
Healthy recipes for duck soup 1. Winter melon and duck soup
Ingredients: 1 or half a duck, and appropriate amount of wax gourd.
Seasoning: onion, ginger, cooking wine.
Exercise:
1, unhairing ducks and internal organs;
2. Cut the melon into pieces;
3. Put the ingredients into the pot and add water. When the water boils, turn down the heat.
4. Cook for two hours and add salt.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis and removing dampness, invigorating spleen and appetizing, nourishing and beautifying.
Second, sour radish old duck soup
Ingredients: an old duck and a proper amount of sour radish.
Seasoning: onion, ginger, pepper, cooking wine.
Exercise:
1, the old duck takes out its internal organs and cuts them into pieces; Wash and slice sour radish with water, and beat ginger evenly for later use;
2. Pour the old duck into boiling water for a while, remove it and wash it with clear water;
3. Heat lard in the pot, saute ginger, onion and pepper, stir-fry duck pieces, pour cooking wine when the water in the pot is gradually dry, and then add sour radish to stir fry;
4. Add the water that has submerged the duck pieces, boil with strong fire to remove floating foam, and then turn to slow fire;
5. Stew the duck until it is cooked and season with chicken essence.
Efficacy: appetizing and invigorating the spleen, clearing away heat and eliminating dampness, and preventing and treating colds.
Third, mung bean old duck soup
Ingredients: old duck 1 piece, mung bean.
Seasoning: onion, ginger, cooking wine and medlar.
working methods
1, wash the old duck, gut it, and soak the mung bean;
2. Pour the old duck into boiling water for a while, remove it and wash it with clear water;
3. Put the old duck and mung bean into the pot together, and add onion, ginger, cooking wine and medlar;
4. Put in the clean water that has not eaten the old duck, bring it to a boil, and turn to a small fire;
5. Cook the duck and mung beans until they are cooked and season.
Efficacy: clearing away heat, promoting diuresis and detoxifying.
Taboos for eating duck meat: 1. Don't eat duck when you have a cold, because you should eat Xinsan food after a cold. Duck can nourish love and evil, and it will keep the cold from healing for several days.
2, with caution when suffering from chronic enteritis, because duck meat tastes sweet and salty, slides down, and is rich in oil, eating can make patients' diarrhea worse.
3, smoked or fried duck meat should not be eaten often, because this cooking method is easy to produce benzopyrene substances, which can cause cancer.
4. When abdominal pain, diarrhea, low back pain, dysmenorrhea and other symptoms appear, it is not appropriate to eat duck for the time being, so as not to aggravate the condition.
5. Those who feel dizzy due to wind, cold, dampness, deficiency and phlegm should not take it.