Is it normal to burp during practice?
Normal. Hiccup during exercise is a disease relief phenomenon, which is related to the stomach. Coke has flatulence, which should be caused by hiccups 2.
02
Is it normal to yawn during practice?
Normal. Yawning is caused by insufficient blood supply to the brain, hypoxia and mental fatigue. Through practice, you can know the strength of your qi and blood.
But when practicing, in principle, it is best not to open your mouth, so as to avoid gas dispersion.
03
Is it normal to want to vomit in the middle of practice?
Under normal circumstances, vomiting is a phenomenon of "stomach stagnation" in the stomach. If you can spit out the "stomach stasis" during practice, it is the fastest way to restore the stomach storage function.
04
What should I do if I want to exhaust during practice?
Under normal circumstances, when practicing, try to close the abdomen and lift the anus, and it is unlikely to exhaust all the time. Generally, it is polluted air discharge.
If the stomach is not good, or the stomach peristalsis is fast, you can't help but want to vent. Don't hold back, vent gently. The most important thing is to close the abdomen and lift the anus as much as possible, so continue to close the abdomen and lift the anus after exhausting.
05
Why does the body get hot when abdomen is closed and anus is lifted during practice?
When exercising correctly, the primordial qi and the true qi will be transformed in the lower jiao, which will produce fever in the process, which will greatly promote the circulation of qi and blood in the body and also produce a good effect of gathering qi and eliminating diseases.
06
Is it normal to sweat a lot when practicing?
"Fever, sweating, and fluid production" are the three major indicators of the self-test exercise effect, and practicing sweating means practicing correctly.
Most people sweat in the early stage of exercise, through which they can dissolve and metabolize excess fat, cholesterol, impurities and other harmful substances that will hinder blood circulation.
If you don't sweat in the early stage, you don't have enough time to practice, and you don't practice correctly.
If you practice correctly according to the essentials, you should sweat step by step from head to toe. After training for a period of time, the body will return to normal, the waste that needs to be metabolized by sweat will decrease, and the amount of sweating will naturally decrease.
A small number of people have special physique and serious perspiration disorder, so they may need to practice for a long time, and strengthen abdominal and anal lifting and lung breathing before sweating.
It is normal to practice when the temperature is cold, and it is difficult to achieve the effect of sweating.
As for the high temperature and humidity area or time, you may sweat when standing still, so it is natural to practice sweating.
07
What should I do if I shed tears while practicing?
"Sweating and opening your eyes", while practicing, is to dredge the liver, relieve and discharge the potential diseases of the liver, and it is a process of discharging diseases.
It's normal to shed tears when practicing. Let the tears flow naturally. Try not to wipe your tears, so as not to affect the effect of the exercise.
08
Why do my nose and ears itch when I practice?
Itching nose is a normal process of repairing lung storage during practicing. Just like when a wound heals, the regenerated cells will divide, itch and crawl.
Itching ears during practice is a phenomenon of repairing kidney. When practicing martial arts, most people can feel the internal changes of kidneys and lungs through the corresponding external facial features.
It is difficult for ordinary people to directly feel the changes of the five internal organs. Only those who practice at a certain stage can directly feel the changes of qi and blood in the body.
09
What are the reasons for insect crawling, inductance and white eyes during practice?
Worm crawling, inductance and white eyes are all normal phenomena because pneumatic and pneumatic meridians have different reactions after passing through different meridians and acupoints.
10
What should I do if I drool a lot during practice?
When practicing martial arts, water is ejected from the mouth, which is called "fluid production". It is a phenomenon of "adding fuel to the fire", which can further reach the state of "fire and water ji ji", that is, it can regulate the transformation of qi and blood in the body, thus promoting fluid production.
1 1
Why are your hands and feet numb when you practice?
Hand numbness and foot numbness is also a reaction that qi takes away meridians. Hands and feet are connected with the twelve meridians, and the twelve meridians is connected with twelve zang-fu organs.
Numbness means that there are obstacles in the meridians. By strengthening training and removing obstacles, numbness can be alleviated, so don't worry too much.
12
When practicing, the hand turns from acid to numbness, which has a kind of propulsion. Is it normal?
During exercise, the body feels cold, hot, numb, bloated, sour, painful, crawling by insects, astigmatism in front of eyes, whitening, and pushing force from the inside out, all of which are phenomena produced by the operation of the qi machine.
At the beginning of exercise, some people's bodies change from cold to hot, or some parts are hot, some parts are cold, and the heat and cold are uneven. For example, the common "one palm fever" and "one palm ice lamp" are all phenomena and reactions produced by the human body in the process of transforming body qi and eliminating diseases.
The power pushed from the inside out is the power of qi in the body. Qi in the human body has two forces, attraction and repulsion, which is the concrete expression of truth and vitality.
13
Abdominal retraction and forceful lifting of anus, why is the waist very sour?
Forcibly abdomen and anus, the waist will be very sour, which may have the following factors.
1 is the most common posture problem. Including the uncoordinated posture of lifting abdomen and anus, or the imbalance of qi movement on the left and right sides of the body, uneven exertion of waist muscles, previous sports injuries, old injuries after surgery, etc.
2, it is kidney disease or renal insufficiency, and the qi is not smooth.
3. It is tissue lesion swelling or tumor compression.
The latter two must be carefully examined by doctors to determine the causes and then take preventive measures.
14
When you practice, your fingers can't help turning completely. What should I do?
When practicing, the five fingers bend and rotate involuntarily, and let them rotate naturally, which is a normal phenomenon of pneumatic meridians.
15
My hands hurt and my feet hurt when I practice. What does that mean?
Just as Chinese medicine says, "Those who have passed the exam don't feel pain, but those who have suffered pain." Hand pain and foot pain are meridians blocked, representing the viscera corresponding to the meridians, with potential dysfunction or diseases. Pain can be regarded as a warning signal.
Exercise requires the body to try not to move, which will not cause sports injury or damage to internal organs, but will only be beneficial to the recovery of health without any harm or side effects.
Hand pain and foot pain during exercise are physical problems, but now these potential problems are exposed through exercise and strengthening blood circulation. The root of pain is illness, not practice.
Pain can be used as a method of self-examination and early detection of diseases, without excessive worry, doubt and fear. On the contrary, many practitioners regard pain as a good thing to nip in the bud, reminding themselves to practice well and get rid of the disease as soon as possible before it is serious enough.
Furthermore, there are some pains in practice. At this point, if the limbs move, the pain will be temporarily relieved, but it will affect the quality of practice.
No matter wrist, shoulder pain or all kinds of pain, it is just a phenomenon in practice. Pain will not affect the effect of practicing martial arts, only exercise can.
If you don't understand the nature of swelling and pain, you will have fear and doubt, which will lead to the loss of control of your body. If you feel pain, you will move and keep moving, which will affect the quality of practice.
In the face of swelling and pain, it is more necessary to concentrate on practice and divert attention from pain. Of course, when the pain disappears is directly related to the latent time of the disease and the degree of concentration during practice.
The content is compiled from the Law of Life Self-help.
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