Now many people often work overtime and stay up late. No, they eat irregularly and enter early. Obesity has become their normal state. So I specially recommend a set to you to keep you away from sub-health.
First, the seat leans back.
Sit up straight, put your hands together on your chest, inhale, and tilt your head back; Keep moving 1, push your upper body back as far as possible with your back and exhale.
Tip: When you put your hands together, you can put pressure on your palms or breast enlargement. Be careful not to lift your elbows and keep your forearms in a straight line.
If you have a cervical vertebra, don't lean back completely. Tighten the muscles behind your neck to protect yourself. This will make our cervical spine stronger. Let this pose reduce the stripes on our necks.
Second, eliminate double chin.
Sit up straight, breathe naturally, tilt your head back, hold your hands tightly, and slide your neck with your knuckles from bottom to top.
Tips: this action can be simplified to one hand * * *, which is convenient for bathing or mask care. The specific method is to put your fingers together and open them, and the back of your fingers slides from the neck to the tip of your chin. Pay attention to bottom-up and don't slide back and forth.
Third, the back button.
Sit up straight, keep your upper body straight and put your hands naturally; Inhale, bend your left and right arms backwards and buckle your hands behind your back; Keep your hands in position and action, lean your neck back as far as possible and exhale.
Tip: If you can't buckle your hand directly, you can use tools such as belts.
Sit at your desk for too long, just use this posture, open your shoulders and chest, and everyone will feel you.
Fourth, cross your back.
1, sit up straight, breathe naturally, keep your upper body straight, put your arms behind your back, and fold your fingertips down;
2. Turn your palm until your fingertips are facing up.
Tip: It's better to keep your shoulders back.
You may have been working in front of the computer for a long time. After a long time, the hunchback posture is thus developed. I believe you don't want this, so you must always do this posture, so that you can become a tall and confident person.
Fifth, the front bow is backward.
1, stand upright, with your feet shoulder width apart, and hold the chair back with your hands straight; Inhale, lean your head back hard and hold your chest out;
2, including chest pull back, head hanging down, exhaling.
Tip: It will affect the development of the chest. This action can not only improve the shoulder and neck, but also make the back straighter and the chest more beautiful.
The only tool needed for the above set of movements is a chair. If you are tired from working in the office, you might as well do this exercise once, which will not only help you, but also help you relax and refresh yourself.