There are the most people who want to read the guide in the world, and they must be lazy! Especially those lazy people who love beauty, MM, dream about how to lose weight successfully without exercise all day, then your dream may come true! Because I want to teach you the 2 1 day lazy diet and help you build an S-type lazy beauty!

2 1 day diet:

You can't eat anything for the first three days, only drink water. This is a stage of detoxification. Of course, you can drink honey water, and it is best to start drinking it on the second or third day after the menstrual period. Drink 500ML25 of 25-degree brackish water every morning.

2 1 day diet:

You can't eat anything else for eight days. You can only eat fruits and vegetables. But don't overdo it and don't fry it in oil or anything. You can only eat boiled vegetables, but you can't eat any staple food, sweets or oil. This stage is the stage of consuming fat.

2 1 day diet:

You can start eating at this time of the last ten days, but you should pay attention to eating only 60% full. You can eat anything within five hours before going to bed at night, and you should also pay attention to some fried and high-fat foods, because it is likely to make you fall short.

2 1 day diet:

Generally, after the strict implementation of MM, at least you can find yourself thin 15kg. If you reach your ideal weight in less than 2 1 day, don't continue. As long as the diet is balanced, it will not rebound.