In fact, you don't have to go to the gym to lose weight. I think I can lose weight anytime, anywhere. The key is to be able to persist. In fact, you can lose weight at home or outside. Because many movements can lose weight without any equipment.

One: Stand against the wall for a while after dinner.

Many people like to lie down and rest immediately after eating. Eating a full meal is probably the most comfortable thing. But we have just finished eating, and if we lie down immediately, the food we eat will turn into fat and accumulate on our stomachs, which is easy to form fat. So standing against the wall for a while after a meal is not easy to let fat accumulate on your stomach. Stand for half an hour before you sit down.

Two: After taking a shower at night, support your legs against the wall at 90 degrees in bed for a while.

This action is very simple and does not need to be very tired. You can also play with your mobile phone, that is, when you are bored in bed after washing, you can support your legs for a while, which can not only reduce the meat on the fat, but also help shape your legs. After a long time, your legs will gradually straighten and make your legs longer.

Three: flat support.

The action of flat plate support is very simple and can be used in any field without any equipment. You can do it in bed before going to bed at night. But this action is very tiring. It may not last for a minute at first, but the effect is quick. After doing it for a month, you will find that your stomach is much flatter.

If you want to have a charming waist, you can't just talk without practice. You should stick to it, eat less and exercise more, and you can have a charming waist. When you lose weight, you will find that the world is so beautiful.