Lz: We are all advocating healthy weight loss, so we must adhere to the principle of health and not damage our health because of weight loss.

1, you can often rub your stomach with your hands to speed up fat burning.

2, eat more diet foods such as cucumbers, loofahs and other vegetables, do not eat fatty foods such as fat.

3, doing more aerobic exercise swimming is a good choice to correct the body curve lz can try, although lz does not seem to plan to swim, but swimming is really useful! ! !

Insist on drinking a cup of warm water on an empty stomach every morning.

The staple food is reduced by about one fifth at lunch.

6. Eat fruits from two to four in the afternoon, and eat fruits with more water and less sugar.

Finally, I wish lz success in losing weight.