Although the muscles of the two are very different, one belongs to lean type and the other belongs to strong type, but their strength may not be underestimated, and Bruce Lee's muscle explosive force is also very high, so what is the difference between Bruce Lee's lean muscles and bodybuilders' strong muscles?
Differences in muscle morphology
Bruce Lee's muscles, if he really doesn't take off his clothes, are really invisible, just like an ordinary person, but also belong to that kind of thin ordinary person. Bruce Lee's skeleton is relatively small, and Bruce Lee pursues the speed of action, so his muscle circumference is bound to be very small, but Bruce Lee's arm muscle circumference is not small, even stronger than many bodybuilders, and the muscles of bodybuilders are now building muscles and practicing.
The gap in muscle performance
The performance gap of muscles is caused by training methods, and different training methods also lead to different performances. For example, Bruce Lee's muscles tend to be faster and more explosive, and Bruce Lee has also developed his own training plan. In order to increase muscle efficiency, bodybuilders' muscles often need more strength training and higher intensity training, thus forming muscle fiber tearing. In order to pursue such high-intensity training, bodybuilders often have large muscle strength, not.
Muscle fighting capacity
I believe everyone may have their own views on Bruce Lee's combat capability. The internet is divided into two factions. This "gentleman" doesn't take part in the battle. Let's study Bruce Lee's actual combat ability on his muscles. Bruce Lee's actual combat ability should be very strong, especially his street fighting ability should belong to the best. His muscles are explosive, fast enough, and his body is very flexible, which can give full play to his great advantages in street fighting.
Do you think Bruce Lee's actual combat ability can really reach fitness muscle man?