Current location - Health Preservation Learning Network - Healthy weight loss - I eat an egg in the morning, half a bowl of rice and half a bowl of vegetarian food at noon, an apple or two tomatoes at night, and do an hour of weight loss exercise every day.
I eat an egg in the morning, half a bowl of rice and half a bowl of vegetarian food at noon, an apple or two tomatoes at night, and do an hour of weight loss exercise every day.
An egg is 83 calories+half a bowl of rice (how many bowls? ) 150 calories+vegetarian dishes (depending on how much oil and vegetables are put) about 250+ 80 calories of fruit.

= 563 calories per day

If you are losing weight, you should try to eat to the level of basal metabolism. The normal weight of girls is about 1200 calories.

If you are below this calorie every day, the long-term metabolic rate will be lower, and you still exercise for one hour every day, then your daily diet may have a significant short-term weight loss effect, but it is easy to platform, and it will rebound even more if you don't exercise or return to diet in the future.

It is suggested that the daily calorie intake should be around 1200 200 calories, and it should not be lower than this value, so that you can keep doing aerobic exercise for five days in the next week to make you lose weight healthily.

I wish you success in slimming!

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