The Efficacy and Essentials of Tai Ji Chuan's Internal Skill
Tai Ji Chuan advocated the use of mental exercise, requiring concentration and practice, so as to achieve a relaxed state of mind and a good fitness effect.
1. Internal skill is emotional exercise, and it is not demonstrated by physical movements, but by mental movements. It is an advanced practice method to develop the potential of the gods.
2. Promote human blood circulation, enhance metabolism, enhance human function and prolong life.
People often say that abdominal breathing, that is, Tai Ji Chuan's internal strength, exercises Tai Ji Chuan's internal strength to promote blood circulation, improve the body's metabolism and accelerate the discharge of lymphotoxin.
3. How to practice.
1, we must insist on long-term loose, steady, slow and even practice step by step.
2, we must adhere to rational boxing practice, so as to achieve seven-point proficiency, three-point practice, and both internal and external training.
3, we must adhere to calm, professional, hard-hearted, and good luck. Make sure the practice goes smoothly.
Insisting on practicing Tai Ji Chuan and Tai Ji Chuan for a long time can achieve good fitness effect. Tai Ji Chuan can not only strengthen resistance, but also help to treat diseases.
4. We must persist in grasping the internal strength of Dantian to replenish the acquired qi, nourish and support the innate qi, and practice hard at the intersection of heart and kidney.
Tai Ji Chuan's cultivation of strength and internal strength is the essence of Tai Ji Chuan's attack and defense. Without inner strength, Taiji Chuan will become an empty shelf and a beautiful and useless kung fu. Tai Ji Chuan has been a fist to resist foreign enemies since ancient times. Like other boxing methods, there are certain steps and procedures, from simple to complex, and then from complex to simple. Although the methods are different, all methods are back to the original.
To practice internal skills, you must have three hearts.
First, persistence, sincerity and self-confidence.
Second, there are three conditions for practicing internal strength: relaxation, quietness and naturalness.
Third, practice the three basic elements of internal strength, namely, shape adjustment, air adjustment and heart adjustment.
Tai Ji Chuan's internal strength refers to? Shape adjustment? Adjust your mind? Adjust interest rates? Practice is the main form; Body adjustment, that is, body adjustment and boxing frame adjustment, is the core of practicing Tai Ji Chuan. Shape, atmosphere and heart are the core elements of Tai Ji Chuan's operation, which is called? Three tones? .
Self-adjustment is to adjust people's thoughts, calm down and calm down, and finally achieve the goal of leading the spirit with meaning and doing things with meaning. Pranayama is the use of consciousness to adjust breathing. If there is no guidance or guidance, nothing can be practiced for a long time.
But as long as you grasp the five essentials, you will soon be able to cut in, and the five essentials are.
First, boxing frame modeling.
Second, mental activity.
Third, breathing methods.
Fourth, the trajectory of gas strength.
Fifth, the practice effect.
There are three parts about boxing efficacy.
The first is the fitness effect.
Second, what diseases are the indications. Many people's boxing practice and modern scientific experiments have proved that regular practice of Tai Ji Chuan has a significant preventive and therapeutic effect on diseases such as hypertension, diabetes, heart disease, prostate, rheumatoid disease, fatty liver, constipation, stomach trouble, insomnia, lumbago and leg pain.
The third is martial arts. Generally speaking, the first two points are pursued by middle-aged and elderly people, while martial arts is pursued by young people, but they are internally related. In short, grasping the above five essentials to practice is a shortcut to success.
Two Skills of Practicing Tai Ji Chuan's Internal Skill
1, we should attach great importance to the practice of standing piles.
Some Tai Ji Chuan fans don't bet when practicing boxing. Actually, standing piles is an important part of cultivating Tai Ji Chuan's internal strength, and it is also a key part of Kung Fu. Through special static exercises, standing piles can make the body relaxed, the spirit stable and the internal qi unobstructed.
Cultivate internal strength, so that Tai Ji Chuan can have both physical and functional abilities. Tai Ji Chuan frame without internal foundation is rootless wood and passive water. There are many types of piles in Tai Ji Chuan, all of which can be said to be piles, but the basic pile types are pole-less piles, tai chi pile piles and Wushu piles. The function of standing pile is to keep the center first.
Tai Ji Chuan is a slow and steady kung fu. To practice Tai Chi well, we must first have a solid Gong Zhuang, and the stakes should also match the best stress state of human bones.
The qi veins of the lower limbs will gradually open, and the qi will flow up and down through the spring. After a long time, the qi in the body will combine with the local qi, and the footwall will become very stable, and the internal qi in the body will be full and powerful.
2. Standardize and accurately practice boxing.
Boxing practice must be standardized and accurate, that is to say, we must master the basic technical specifications of Tai Ji Chuan (especially the sects I practice), which is the foundation and foundation for the generation and promotion of Tai Ji Chuan's internal skills. The standardization and accuracy of Tai Ji Chuan technology are very important.
Because practicing Tai Ji Chuan, if the action norms are not correct and the techniques are not standardized, it will not only affect the production and promotion of internal strength, but even cause diseases. In order to achieve the standardization and accuracy of boxing frame.
Tai Ji Chuan's merits and demerits should be mastered in practicing boxing. Tai Ji Chuan is a kind of cultural boxing as well as a kind of philosophical boxing. To learn from Tai Ji Chuan, we should learn accurately and practice practically.
If you want to learn Tai Ji Chuan well, you must choose a master who really understands Tai Ji Chuan. After learning all kinds of Tai Ji Chuan routines, we should refine Tai Ji Chuan's technical movements according to the technical specifications.
All kinds of Tai Ji Chuan have different styles, characteristics and technical specifications, and there are similarities and differences in hand, technique, footwork, footwork, leg, body shape, posture, eye, breathing and attack. Practitioners must seriously understand and ponder.
Comparing boxing photos, that is, comparing boxing photos of recognized masters in our school. Because any master will add his own experience intentionally or unintentionally when teaching martial arts, his basic boxing frame and movements will be fine-tuned, which is inevitable. Under the guidance of the master, it is very important to adjust the accuracy of your movements by comparing the boxing photos of the master recognized by this school.
Research on Tai Ji Chuan's Inner Law
First, explain Tai Ji Chuan's inner psychology.
Although the internal skill method sounds mysterious, it is not so mysterious to learn.
Taoist cultural jurisprudence has played a great role in the formation and development of Tai Ji Chuan's theory. Taoism emphasizes the cultivation of mind and nature, which was put forward by Laozi? Empty heart, real belly? Speaking of which.
It says here. Heart? It is not the heart of human flesh, but the heart of human spirit, which needs selflessness and no desire to return to the heart of a baby. Only when the mind is calm and the nature is clear can we tolerate all beings; Only by accepting the meaning of heaven and earth can we have no addiction, no troubles and no struggle with the world.
Whether it's Taoism, Buddhism or Confucianism, what do you say? Heart? Its meaning is the same, mainly from two aspects: on the one hand, the human heart refers to people's spiritual and conscious activities; What does it mean on the other hand? Initial heart? 、? Sincerely? It is a further deepening and abstraction of the first aspect.
What is that? Life? What? Sex? Meaning, and heaven are interlinked. ? Metaphysics refers to the Tao, metaphysics refers to the device? ,? Heart? The highest metaphysical state of Chinese characters is to transcend contradictions and opposites and see an absolutely perfect spiritual world. So, what is the internal strength of Neijia Boxing? If you don't have a heart, you can't do it. If you break the law, you can do it. .
Second, relaxation is the essence of practicing Tai Ji Chuan.
Although there are many schools of Taiji Chuan, they all have a common feature.
First of all, beginners in Tai Ji Chuan must have a correct understanding? No matter which school you study, you should have a correct attitude and learn from it. One? The word begins. Don't rush for success, let alone learn to practice a complete boxing framework, you will. I see. All right. Actually, I'm not sure. I really understand. This is only the first level of the initial stage.
Tai Ji Chuan pays attention to the flexibility of the whole body, and many Tai Ji Chuan practitioners regard flexibility as the essence and soul of boxing, which is also reasonable. However, we have to reflect on a question: Why do many people always practice the principle of "be lenient with others and be gentle with others" when practicing Tai Ji Chuan, but never practice kung fu?
What is the main reason for this problem? Songrou also has many secrets. Among them, the most important issue is the method. On a certain level, there are also problems of knowledge and understanding. If you don't know how to practice Tai Ji Chuan, you will still go into a misunderstanding.
Many Tai Ji Chuan practitioners only talk about relaxation, but in fact they just relax their muscles and movements. They feel relaxed, but they are actually slack, but they don't know it yet. You know, practicing Tai Ji Chuan has to go through three stages, ten levels of kung fu and different levels of experience.
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