First of all, you need to know whether you are muscular obesity or ordinary obesity. Muscle obesity is more difficult to lose weight and needs to be persisted. I guess you belong to this category. I suggest you control more exercise and diet, and don't eat. The high content of protein in rice is an important reason for not losing weight. At the same time, it will increase the time of long-distance running and other sports. Running for more than 45 minutes will have the effect of burning fat. Basically these two points are the same. It is still relatively simple. Just stick to it. It's only been five or six days, and it's still very short. Remember to stick to it, and you will have a satisfactory figure. In addition, you can ask your gym coach to give you some advice according to your situation.