Do you often eat vegetables but still get constipated? That depends on exercise * * * intestines! He once published Forever Beauty, Beauty, Beauty, Beauty, Beauty, Beauty, Beauty, Beauty, Beauty, Beauty, Beauty! 8 のストレッチ (temporary translation: doing 8-character stretching exercises for your beautiful figure all your life) has created an 8-character movement that beginners can learn. Twist your body and draw eight characters, and you can * * * intestines. 1 3 times a day can improve constipation and revitalize the intestine. You might as well try! Modern people often hunch over and have bad posture. According to the leaf of Nakagawa, this will weaken the abdominal muscles and tighten the muscles around the pelvis, which will not only skew the body, but also affect the intestinal function. Simple and ready-made eight-character exercises can relax tight muscles around pelvis, exercise abdominal muscles, correct skew, promote intestinal peristalsis and help defecation. The following is an introduction to the eight-character movements of three different postures developed by Nakagaki. Relaxing the muscles around the pelvis can improve blood circulation; Waist twisting can * * * the intestines and exercise the muscles of the waist and abdomen. 1 day can be performed many times. ◎ 1 3 times a day, 1 time, 8 times. Step: 1. Open your feet shoulder-width apart, put your hands on your waist, straighten your back and relax. 2. Slowly twist the waist left and right, twisting out a big "8". Key points: If you twist it too fast, you can't draw a figure of eight, so you must relax around the pelvis and twist it slowly.
Sitting in figure 8 for a long time will make muscles tense and blood circulation worse. Sitting in figure 8 can be done while watching TV, which can promote intestinal tract and blood circulation. ◎ 1 3 times a day, 1 time, 8 times. Step: 1. Sit in a chair with your feet together and your hands behind your hips. Grab the edge of the chair and be careful not to hunch over. 2. Stick the sole of your foot on the floor and slide out the big "8" in a sliding way. If it is difficult, the upper body can also lean back slightly. Key points: not only move your feet, but also twist your waist left and right. When the stomach is hard, the intestines will * * *. The advanced version can lift your feet slightly, leave the floor and exercise your abdominal muscles. ※ When parasympathetic nerve is dominant, the intestine is more prone to peristalsis. It is suggested to do 8-character exercise in bed every morning and evening, which can promote intestinal peristalsis and defecate smoothly. ◎ 1 3 times a day, 1 time, 8 times. Step: 1. Relax and lie down, spread your arms left and right, put your palms on the ground, put your knees together, lift your thighs and get close to your waist. 2. Put your feet together, slowly twist your waist and draw a big "8" with your knees. Point: Lift the buttocks and draw 8 characters, which can really use the muscles of the lower abdomen. In addition, moving hips can relax around the pelvis and relieve tight muscles.